How many calories are there in Squash, winter, hubbard, baked, without salt?

Here you will find the full nutrition facts for Squash, winter, hubbard, baked, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, cubes (205g)

  • Calories 102.402
  • Total Fat 1.271 g
    • Saturated Fat 0.262 g
    • Trans Fat 0
    • Monounsaturated Fat 0.094 g
    • Polyunsaturated Fat 0.533 g
  • Cholesterol 0 mg
  • Sodium 16.4 mg
  • Total Carbohydrate 22.161 g
    • Dietary Fiber 10.045 g
    • Sugars 10.045 g
  • Protein 5.084 g
  • Ash 2.03 g
  • Alcohol, ethyl 0 g
  • Water 174.455 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 34.85 mg
  • Iron, Fe 0.964 mg
  • Magnesium, Mg 45.1 mg
  • Phosphorus, P 47.15 mg
  • Potassium, K 733.9 mg
  • Zinc, Zn 0.308 mg
  • Copper, Cu 0.092 mg
  • Manganese, Mn 0.349 mg
  • Selenium, Se 1.23 µg
  • Vitamin A, IU 13745.25 IU
  • Retinol 0 µg
  • Vitamin A, RAE 686.75 µg
  • Carotene, beta 7339 µg
  • Carotene, alpha 1814.25 µg
  • Vitamin E (alpha-tocopherol) 0.41 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 19.475 mg
  • Thiamin 0.152 mg
  • Riboflavin 0.096 mg
  • Niacin 1.144 mg
  • Pantothenic acid 0.916 mg
  • Vitamin B-6 0.353 mg
  • Folate, total 32.8 µg
  • Vitamin B-12 0 µg
  • Choline, total 29.93 mg
  • Vitamin K (phylloquinone) 3.28 µg
  • Folic acid 0 µg
  • Folate, food 32.8 µg
  • Folate, DFE 32.8 µg
  • Tryptophan 0.043 g
  • Threonine 0.09 g
  • Isoleucine 0.119 g
  • Leucine 0.172 g
  • Lysine 0.113 g
  • Methionine 0.037 g
  • Cystine 0.027 g
  • Phenylalanine 0.119 g
  • Tyrosine 0.103 g
  • Valine 0.131 g
  • Arginine 0.168 g
  • Histidine 0.057 g
  • Alanine 0.127 g
  • Aspartic acid 0.326 g
  • Glutamic acid 0.531 g
  • Glycine 0.113 g
  • Proline 0.109 g
  • Serine 0.119 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.006 g
  • 14:0 0.004 g
  • 16:0 0.226 g
  • 18:0 0.025 g
  • 18:1 undifferentiated 0.086 g
  • 18:2 undifferentiated 0.199 g
  • 18:3 undifferentiated 0.332 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.006 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g