How many calories are there in Squash, winter, hubbard, baked, with salt?

Here you will find the full nutrition facts for Squash, winter, hubbard, baked, with salt including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Squash, winter, hubbard, baked, with salt.

Nutrition Facts

Serving Size: 1 cup, cubes (205g)

  • Calories 102.402
  • Total Fat 1.271 g
    • Saturated Fat 0.262 g
    • Trans Fat 0
    • Monounsaturated Fat 0.094 g
    • Polyunsaturated Fat 0.533 g
  • Cholesterol 0 mg
  • Sodium 500.2 mg
  • Total Carbohydrate 22.161 g
    • Dietary Fiber 10.045 g
    • Sugars 10.045 g
  • Protein 5.084 g
  • Ash 2.03 g
  • Alcohol, ethyl 0 g
  • Water 174.455 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 34.85 mg
  • Iron, Fe 0.964 mg
  • Magnesium, Mg 45.1 mg
  • Phosphorus, P 47.15 mg
  • Potassium, K 733.9 mg
  • Zinc, Zn 0.308 mg
  • Copper, Cu 0.092 mg
  • Manganese, Mn 0.349 mg
  • Selenium, Se 1.23 µg
  • Vitamin A, IU 13745.25 IU
  • Retinol 0 µg
  • Vitamin A, RAE 686.75 µg
  • Carotene, beta 7339 µg
  • Carotene, alpha 1814.25 µg
  • Vitamin E (alpha-tocopherol) 0.41 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 19.475 mg
  • Thiamin 0.152 mg
  • Riboflavin 0.096 mg
  • Niacin 1.144 mg
  • Pantothenic acid 0.916 mg
  • Vitamin B-6 0.353 mg
  • Folate, total 32.8 µg
  • Vitamin B-12 0 µg
  • Choline, total 29.93 mg
  • Vitamin K (phylloquinone) 3.28 µg
  • Folic acid 0 µg
  • Folate, food 32.8 µg
  • Folate, DFE 32.8 µg
  • Tryptophan 0.043 g
  • Threonine 0.09 g
  • Isoleucine 0.119 g
  • Leucine 0.172 g
  • Lysine 0.113 g
  • Methionine 0.037 g
  • Cystine 0.027 g
  • Phenylalanine 0.119 g
  • Tyrosine 0.103 g
  • Valine 0.131 g
  • Arginine 0.168 g
  • Histidine 0.057 g
  • Alanine 0.127 g
  • Aspartic acid 0.326 g
  • Glutamic acid 0.531 g
  • Glycine 0.113 g
  • Proline 0.109 g
  • Serine 0.119 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.006 g
  • 14:0 0.004 g
  • 16:0 0.226 g
  • 18:0 0.025 g
  • 18:1 undifferentiated 0.086 g
  • 18:2 undifferentiated 0.199 g
  • 18:3 undifferentiated 0.332 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.006 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g