How many calories are there in Squash, winter, butternut, raw?

Here you will find the full nutrition facts for Squash, winter, butternut, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Squash, winter, butternut, raw.

Nutrition Facts

Serving Size: 1 cup, cubes (140g)

  • Calories 62.906
  • Total Fat 0.14 g
    • Saturated Fat 0.029 g
    • Trans Fat 0
    • Monounsaturated Fat 0.01 g
    • Polyunsaturated Fat 0.059 g
  • Cholesterol 0 mg
  • Sodium 5.6 mg
  • Total Carbohydrate 16.366 g
    • Dietary Fiber 2.8 g
    • Sugars 3.08 g
  • Protein 1.4 g
  • Ash 1.12 g
  • Sucrose 0.308 g
  • Glucose (dextrose) 1.386 g
  • Fructose 1.386 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 120.974 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 67.2 mg
  • Iron, Fe 0.98 mg
  • Magnesium, Mg 47.6 mg
  • Phosphorus, P 46.2 mg
  • Potassium, K 492.8 mg
  • Zinc, Zn 0.21 mg
  • Copper, Cu 0.101 mg
  • Manganese, Mn 0.283 mg
  • Selenium, Se 0.7 µg
  • Vitamin A, IU 14882 IU
  • Retinol 0 µg
  • Vitamin A, RAE 744.8 µg
  • Carotene, beta 5916.4 µg
  • Carotene, alpha 1167.6 µg
  • Vitamin E (alpha-tocopherol) 2.016 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 4859.4 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 29.4 mg
  • Thiamin 0.14 mg
  • Riboflavin 0.028 mg
  • Niacin 1.68 mg
  • Pantothenic acid 0.56 mg
  • Vitamin B-6 0.216 mg
  • Folate, total 37.8 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 1.54 µg
  • Folic acid 0 µg
  • Folate, food 37.8 µg
  • Folate, DFE 37.8 µg
  • Tryptophan 0.02 g
  • Threonine 0.042 g
  • Isoleucine 0.055 g
  • Leucine 0.08 g
  • Lysine 0.052 g
  • Methionine 0.017 g
  • Cystine 0.013 g
  • Phenylalanine 0.055 g
  • Tyrosine 0.048 g
  • Valine 0.06 g
  • Arginine 0.078 g
  • Histidine 0.027 g
  • Alanine 0.059 g
  • Aspartic acid 0.15 g
  • Glutamic acid 0.245 g
  • Glycine 0.052 g
  • Proline 0.05 g
  • Serine 0.055 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.025 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.01 g
  • 18:2 undifferentiated 0.022 g
  • 18:3 undifferentiated 0.036 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g