How many calories are there in Squash, winter, butternut, frozen, unprepared?

Here you will find the full nutrition facts for Squash, winter, butternut, frozen, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 package (12 oz) (340g)

  • Calories 192.591
  • Total Fat 0.34 g
    • Saturated Fat 0.071 g
    • Trans Fat 0
    • Monounsaturated Fat 0.024 g
    • Polyunsaturated Fat 0.143 g
  • Cholesterol 0 mg
  • Sodium 6.8 mg
  • Total Carbohydrate 48.994 g
    • Dietary Fiber 4.42 g
    • Sugars 9.622 g
  • Protein 5.984 g
  • Ash 4.182 g
  • Alcohol, ethyl 0 g
  • Water 280.5 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 98.6 mg
  • Iron, Fe 2.992 mg
  • Magnesium, Mg 47.6 mg
  • Phosphorus, P 74.8 mg
  • Potassium, K 720.8 mg
  • Zinc, Zn 0.578 mg
  • Copper, Cu 0.173 mg
  • Manganese, Mn 0.843 mg
  • Selenium, Se 2.38 µg
  • Vitamin A, IU 16286 IU
  • Retinol 0 µg
  • Vitamin A, RAE 816 µg
  • Carotene, beta 6473.6 µg
  • Carotene, alpha 1278.4 µg
  • Vitamin E (alpha-tocopherol) 6.29 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 5317.6 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 21.08 mg
  • Thiamin 0.306 mg
  • Riboflavin 0.201 mg
  • Niacin 2.516 mg
  • Pantothenic acid 0.751 mg
  • Vitamin B-6 0.374 mg
  • Folate, total 81.6 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 4.76 µg
  • Folic acid 0 µg
  • Folate, food 81.6 µg
  • Folate, DFE 81.6 µg
  • Tryptophan 0.085 g
  • Threonine 0.18 g
  • Isoleucine 0.235 g
  • Leucine 0.34 g
  • Lysine 0.221 g
  • Methionine 0.075 g
  • Cystine 0.051 g
  • Phenylalanine 0.235 g
  • Tyrosine 0.201 g
  • Valine 0.258 g
  • Arginine 0.333 g
  • Histidine 0.112 g
  • Alanine 0.252 g
  • Aspartic acid 0.643 g
  • Glutamic acid 1.047 g
  • Glycine 0.221 g
  • Proline 0.214 g
  • Serine 0.235 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.061 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.024 g
  • 18:2 undifferentiated 0.054 g
  • 18:3 undifferentiated 0.088 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g