How many calories are there in Squash, winter, butternut, frozen, cooked, boiled, with salt?

Here you will find the full nutrition facts for Squash, winter, butternut, frozen, cooked, boiled, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, mashed (240g)

  • Calories 94.646
  • Total Fat 0.168 g
    • Saturated Fat 0.034 g
    • Trans Fat 0
    • Monounsaturated Fat 0.012 g
    • Polyunsaturated Fat 0.07 g
  • Cholesterol 0 mg
  • Sodium 571.2 mg
  • Total Carbohydrate 24.096 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 2.952 g
  • Ash 2.064 g
  • Water 210.72 g
  • Calcium, Ca 45.6 mg
  • Iron, Fe 1.392 mg
  • Magnesium, Mg 21.6 mg
  • Phosphorus, P 33.6 mg
  • Potassium, K 319.2 mg
  • Zinc, Zn 0.288 mg
  • Copper, Cu 0.086 mg
  • Manganese, Mn 0.415 mg
  • Selenium, Se 1.2 µg
  • Vitamin A, IU 8013.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 400.8 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 8.4 mg
  • Thiamin 0.12 mg
  • Riboflavin 0.094 mg
  • Niacin 1.114 mg
  • Pantothenic acid 0.37 mg
  • Vitamin B-6 0.166 mg
  • Folate, total 38.4 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 38.4 µg
  • Folate, DFE 38.4 µg
  • Tryptophan 0.041 g
  • Threonine 0.089 g
  • Isoleucine 0.115 g
  • Leucine 0.168 g
  • Lysine 0.108 g
  • Methionine 0.036 g
  • Cystine 0.026 g
  • Phenylalanine 0.115 g
  • Tyrosine 0.098 g
  • Valine 0.127 g
  • Arginine 0.163 g
  • Histidine 0.055 g
  • Alanine 0.122 g
  • Aspartic acid 0.317 g
  • Glutamic acid 0.514 g
  • Glycine 0.108 g
  • Proline 0.106 g
  • Serine 0.115 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.029 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.012 g
  • 18:2 undifferentiated 0.026 g
  • 18:3 undifferentiated 0.043 g
  • 16:1 undifferentiated 0 g