How many calories are there in Squash, winter, butternut, cooked, baked, with salt?

Here you will find the full nutrition facts for Squash, winter, butternut, cooked, baked, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, cubes (205g)

  • Calories 81.824
  • Total Fat 0.185 g
    • Saturated Fat 0.039 g
    • Trans Fat 0
    • Monounsaturated Fat 0.014 g
    • Polyunsaturated Fat 0.078 g
  • Cholesterol 0 mg
  • Sodium 492 mg
  • Total Carbohydrate 21.505 g
    • Dietary Fiber 6.56 g
    • Sugars 4.039 g
  • Protein 1.845 g
  • Ash 1.476 g
  • Alcohol, ethyl 0 g
  • Water 179.99 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 84.05 mg
  • Iron, Fe 1.23 mg
  • Magnesium, Mg 59.45 mg
  • Phosphorus, P 55.35 mg
  • Potassium, K 582.2 mg
  • Zinc, Zn 0.267 mg
  • Copper, Cu 0.133 mg
  • Manganese, Mn 0.353 mg
  • Selenium, Se 1.025 µg
  • Vitamin A, IU 22867.75 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1143.9 µg
  • Carotene, beta 9368.5 µg
  • Carotene, alpha 2316.5 µg
  • Vitamin E (alpha-tocopherol) 2.645 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 6387.8 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 30.955 mg
  • Thiamin 0.148 mg
  • Riboflavin 0.035 mg
  • Niacin 1.986 mg
  • Pantothenic acid 0.736 mg
  • Vitamin B-6 0.254 mg
  • Folate, total 38.95 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 2.05 µg
  • Folic acid 0 µg
  • Folate, food 38.95 µg
  • Folate, DFE 38.95 µg
  • Tryptophan 0.027 g
  • Threonine 0.055 g
  • Isoleucine 0.072 g
  • Leucine 0.105 g
  • Lysine 0.068 g
  • Methionine 0.023 g
  • Cystine 0.016 g
  • Phenylalanine 0.072 g
  • Tyrosine 0.062 g
  • Valine 0.08 g
  • Arginine 0.103 g
  • Histidine 0.035 g
  • Alanine 0.078 g
  • Aspartic acid 0.199 g
  • Glutamic acid 0.322 g
  • Glycine 0.068 g
  • Proline 0.066 g
  • Serine 0.072 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.033 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.014 g
  • 18:2 undifferentiated 0.029 g
  • 18:3 undifferentiated 0.049 g
  • 16:1 undifferentiated 0 g