Calories in Squash, winter, butternut, cooked, baked, with salt - Full Nutrition Facts

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Nutrition Facts

Serving Size:

cup, cubes (205g)

Calories:

Total Fat:

0.184 g

Saturated Fat:

0.039 g

Monounsaturated Fat:

0.014 g

Polyunsaturated Fat:

0.078 g

Cholesterol:

0 mg

Sodium:

492 mg

Total Carbohydrate:

21.505 g

Sugars:

4.039 g

Protein:

1.845 g

Vitamin A:

22867.75 IU

Vitamin C:

30.955 mg

Calcium:

84.05 mg

Iron:

1.23 mg

Ash:

1.476 g

Alcohol, ethyl:

0 g

Water:

179.99 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

59.45 mg

Phosphorus, P:

55.35 mg

Potassium, K:

582.2 mg

Zinc, Zn:

0.266 mg

Copper, Cu:

0.133 mg

Manganese, Mn:

0.353 mg

Selenium, Se:

1.025 mcg

Retinol:

0 mcg

Vitamin A, RAE:

1143.9 mcg_RAE

Carotene, beta:

9368.5 mcg

Carotene, alpha:

2316.5 mcg

Vitamin E (alpha-tocopherol):

2.645 mg

Cryptoxanthin, beta:

6387.8 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.148 mg

Riboflavin:

0.035 mg

Niacin:

1.986 mg

Pantothenic acid:

0.736 mg

Vitamin B-6:

0.254 mg

Folate, total:

38.95 mcg

Vitamin B-12:

0 mcg

Vitamin K (phylloquinone):

2.05 mcg

Folic acid:

0 mcg

Folate, food:

38.95 mcg

Folate, DFE:

38.95 mcg_DFE

Tryptophan:

0.027 g

Threonine:

0.055 g

Isoleucine:

0.072 g

Leucine:

0.105 g

Lysine:

0.068 g

Methionine:

0.023 g

Cystine:

0.016 g

Phenylalanine:

0.072 g

Tyrosine:

0.061 g

Valine:

0.08 g

Arginine:

0.103 g

Histidine:

0.035 g

Alanine:

0.078 g

Aspartic acid:

0.199 g

Glutamic acid:

0.322 g

Glycine:

0.068 g

Proline:

0.066 g

Serine:

0.072 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

12:0:

0 g

14:0:

0 g

16:0:

0.033 g

18:0:

0.004 g

18:1 undifferentiated:

0.014 g

18:2 undifferentiated:

0.029 g

18:3 undifferentiated:

0.049 g

16:1 undifferentiated:

0 g

Here you will find the full nutrition facts for Squash, winter, butternut, cooked, baked, with salt including calories, protein, carbs, fat and much more.

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