How many calories are there in Squash, winter, all varieties, cooked, baked, without salt?

Here you will find the full nutrition facts for Squash, winter, all varieties, cooked, baked, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, cubes (205g)

  • Calories 75.454
  • Total Fat 0.718 g
    • Saturated Fat 0.148 g
    • Trans Fat 0
    • Monounsaturated Fat 0.053 g
    • Polyunsaturated Fat 0.301 g
  • Cholesterol 0 mg
  • Sodium 2.05 mg
  • Total Carbohydrate 18.143 g
    • Dietary Fiber 5.74 g
    • Sugars 6.765 g
  • Protein 1.825 g
  • Ash 1.415 g
  • Alcohol, ethyl 0 g
  • Water 182.881 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 45.1 mg
  • Iron, Fe 0.902 mg
  • Magnesium, Mg 26.65 mg
  • Phosphorus, P 38.95 mg
  • Potassium, K 494.05 mg
  • Zinc, Zn 0.451 mg
  • Copper, Cu 0.168 mg
  • Manganese, Mn 0.383 mg
  • Selenium, Se 0.82 µg
  • Vitamin A, IU 10707.15 IU
  • Retinol 0 µg
  • Vitamin A, RAE 535.05 µg
  • Carotene, beta 5725.65 µg
  • Carotene, alpha 1398.1 µg
  • Vitamin E (alpha-tocopherol) 0.246 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 2900.75 µg
  • Vitamin C, total ascorbic acid 19.68 mg
  • Thiamin 0.033 mg
  • Riboflavin 0.137 mg
  • Niacin 1.015 mg
  • Pantothenic acid 0.48 mg
  • Vitamin B-6 0.33 mg
  • Folate, total 41 µg
  • Vitamin B-12 0 µg
  • Choline, total 21.73 mg
  • Vitamin K (phylloquinone) 9.02 µg
  • Folic acid 0 µg
  • Folate, food 41 µg
  • Folate, DFE 41 µg
  • Betaine 0.41 mg
  • Tryptophan 0.027 g
  • Threonine 0.055 g
  • Isoleucine 0.072 g
  • Leucine 0.103 g
  • Lysine 0.068 g
  • Methionine 0.023 g
  • Cystine 0.016 g
  • Phenylalanine 0.072 g
  • Tyrosine 0.062 g
  • Valine 0.078 g
  • Arginine 0.1 g
  • Histidine 0.035 g
  • Alanine 0.076 g
  • Aspartic acid 0.195 g
  • Glutamic acid 0.318 g
  • Glycine 0.068 g
  • Proline 0.066 g
  • Serine 0.072 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.004 g
  • 14:0 0.002 g
  • 16:0 0.127 g
  • 18:0 0.014 g
  • 18:1 undifferentiated 0.049 g
  • 18:2 undifferentiated 0.113 g
  • 18:3 undifferentiated 0.189 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g