How many calories are there in Squash, winter, acorn, raw?

Here you will find the full nutrition facts for Squash, winter, acorn, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, cubes (140g)

  • Calories 55.88
  • Total Fat 0.14 g
    • Saturated Fat 0.029 g
    • Trans Fat 0
    • Monounsaturated Fat 0.01 g
    • Polyunsaturated Fat 0.059 g
  • Cholesterol 0 mg
  • Sodium 4.2 mg
  • Total Carbohydrate 14.588 g
    • Dietary Fiber 2.1 g
    • Sugars 0
  • Protein 1.12 g
  • Ash 1.26 g
  • Water 122.892 g
  • Calcium, Ca 46.2 mg
  • Iron, Fe 0.98 mg
  • Magnesium, Mg 44.8 mg
  • Phosphorus, P 50.4 mg
  • Potassium, K 485.8 mg
  • Zinc, Zn 0.182 mg
  • Copper, Cu 0.091 mg
  • Manganese, Mn 0.234 mg
  • Selenium, Se 0.7 µg
  • Vitamin A, IU 513.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 25.2 µg
  • Carotene, beta 308 µg
  • Carotene, alpha 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 53.2 µg
  • Vitamin C, total ascorbic acid 15.4 mg
  • Thiamin 0.196 mg
  • Riboflavin 0.014 mg
  • Niacin 0.98 mg
  • Pantothenic acid 0.56 mg
  • Vitamin B-6 0.216 mg
  • Folate, total 23.8 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 23.8 µg
  • Folate, DFE 23.8 µg
  • Tryptophan 0.015 g
  • Threonine 0.034 g
  • Isoleucine 0.043 g
  • Leucine 0.063 g
  • Lysine 0.041 g
  • Methionine 0.014 g
  • Cystine 0.01 g
  • Phenylalanine 0.043 g
  • Tyrosine 0.038 g
  • Valine 0.048 g
  • Arginine 0.062 g
  • Histidine 0.021 g
  • Alanine 0.046 g
  • Aspartic acid 0.12 g
  • Glutamic acid 0.196 g
  • Glycine 0.041 g
  • Proline 0.039 g
  • Serine 0.043 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.025 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.01 g
  • 18:2 undifferentiated 0.022 g
  • 18:3 undifferentiated 0.036 g
  • 16:1 undifferentiated 0 g