How many calories are there in Squash, winter, acorn, cooked, boiled, mashed, with salt?

Here you will find the full nutrition facts for Squash, winter, acorn, cooked, boiled, mashed, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, mashed (245g)

  • Calories 82.565
  • Total Fat 0.196 g
    • Saturated Fat 0.042 g
    • Trans Fat 0
    • Monounsaturated Fat 0.015 g
    • Polyunsaturated Fat 0.086 g
  • Cholesterol 0 mg
  • Sodium 585.55 mg
  • Total Carbohydrate 21.536 g
    • Dietary Fiber 6.37 g
    • Sugars 0
  • Protein 1.642 g
  • Ash 1.862 g
  • Water 219.765 g
  • Calcium, Ca 63.7 mg
  • Iron, Fe 1.372 mg
  • Magnesium, Mg 63.7 mg
  • Phosphorus, P 66.15 mg
  • Potassium, K 644.35 mg
  • Zinc, Zn 0.27 mg
  • Copper, Cu 0.127 mg
  • Manganese, Mn 0.358 mg
  • Selenium, Se 0.98 µg
  • Vitamin A, IU 632.1 IU
  • Retinol 0 µg
  • Vitamin A, RAE 31.85 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 15.925 mg
  • Thiamin 0.245 mg
  • Riboflavin 0.02 mg
  • Niacin 1.301 mg
  • Pantothenic acid 0.742 mg
  • Vitamin B-6 0.287 mg
  • Folate, total 26.95 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 26.95 µg
  • Folate, DFE 26.95 µg
  • Tryptophan 0.025 g
  • Threonine 0.049 g
  • Isoleucine 0.064 g
  • Leucine 0.093 g
  • Lysine 0.061 g
  • Methionine 0.02 g
  • Cystine 0.015 g
  • Phenylalanine 0.064 g
  • Tyrosine 0.056 g
  • Valine 0.071 g
  • Arginine 0.091 g
  • Histidine 0.032 g
  • Alanine 0.069 g
  • Aspartic acid 0.176 g
  • Glutamic acid 0.289 g
  • Glycine 0.061 g
  • Proline 0.059 g
  • Serine 0.064 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.037 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.015 g
  • 18:2 undifferentiated 0.032 g
  • 18:3 undifferentiated 0.054 g
  • 16:1 undifferentiated 0 g