How many calories are there in Squash, summer, zucchini, includes skin, raw?

Here you will find the full nutrition facts for Squash, summer, zucchini, includes skin, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped (124g)

  • Calories 20.746
  • Total Fat 0.397 g
    • Saturated Fat 0.104 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.014 g
    • Polyunsaturated Fat 0.113 g
  • Cholesterol 0 mg
  • Sodium 9.92 mg
  • Total Carbohydrate 3.856 g
    • Dietary Fiber 1.24 g
    • Sugars 3.1 g
  • Protein 1.5 g
  • Ash 0.719 g
  • Starch 0 g
  • Sucrose 0.062 g
  • Glucose (dextrose) 1.327 g
  • Fructose 1.711 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 117.54 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 19.84 mg
  • Iron, Fe 0.459 mg
  • Magnesium, Mg 22.32 mg
  • Phosphorus, P 47.12 mg
  • Potassium, K 323.64 mg
  • Zinc, Zn 0.397 mg
  • Copper, Cu 0.066 mg
  • Manganese, Mn 0.219 mg
  • Selenium, Se 0.248 µg
  • Vitamin A, IU 248 IU
  • Retinol 0 µg
  • Vitamin A, RAE 12.4 µg
  • Carotene, beta 148.8 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.149 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 2635 µg
  • Vitamin C, total ascorbic acid 22.196 mg
  • Thiamin 0.056 mg
  • Riboflavin 0.117 mg
  • Niacin 0.559 mg
  • Pantothenic acid 0.253 mg
  • Vitamin B-6 0.202 mg
  • Folate, total 29.76 µg
  • Vitamin B-12 0 µg
  • Choline, total 11.78 mg
  • Vitamin K (phylloquinone) 5.332 µg
  • Folic acid 0 µg
  • Folate, food 29.76 µg
  • Folate, DFE 29.76 µg
  • Tryptophan 0.012 g
  • Threonine 0.036 g
  • Isoleucine 0.055 g
  • Leucine 0.088 g
  • Lysine 0.083 g
  • Methionine 0.022 g
  • Cystine 0.015 g
  • Phenylalanine 0.053 g
  • Tyrosine 0.04 g
  • Valine 0.067 g
  • Arginine 0.063 g
  • Histidine 0.032 g
  • Alanine 0.078 g
  • Aspartic acid 0.182 g
  • Glutamic acid 0.16 g
  • Glycine 0.057 g
  • Proline 0.046 g
  • Serine 0.061 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.02 g
  • 12:0 0.004 g
  • 14:0 0.001 g
  • 16:0 0.06 g
  • 18:0 0.007 g
  • 20:0 0.001 g
  • 18:1 undifferentiated 0.009 g
  • 18:2 undifferentiated 0.037 g
  • 18:3 undifferentiated 0.076 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.004 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.001 g
  • 17:0 0.002 g
  • 24:0 0.004 g
  • 16:1 t 0 g
  • 18:1 t 0 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.002 g
  • 18:1 c 0.009 g
  • 18:2 n-6 c,c 0.037 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.076 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g