How many calories are there in Squash, summer, zucchini, includes skin, frozen, unprepared?

Here you will find the full nutrition facts for Squash, summer, zucchini, includes skin, frozen, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

  • Calories 48.193
  • Total Fat 0.369 g
    • Saturated Fat 0.077 g
    • Trans Fat 0
    • Monounsaturated Fat 0.028 g
    • Polyunsaturated Fat 0.159 g
  • Cholesterol 0 mg
  • Sodium 5.68 mg
  • Total Carbohydrate 10.196 g
    • Dietary Fiber 3.692 g
    • Sugars 4.856 g
  • Protein 3.294 g
  • Ash 1.221 g
  • Alcohol, ethyl 0 g
  • Water 268.948 g
  • Calcium, Ca 51.12 mg
  • Iron, Fe 1.448 mg
  • Magnesium, Mg 36.92 mg
  • Phosphorus, P 79.52 mg
  • Potassium, K 619.12 mg
  • Zinc, Zn 0.596 mg
  • Copper, Cu 0.142 mg
  • Manganese, Mn 0.693 mg
  • Selenium, Se 0.568 µg
  • Vitamin A, IU 562.32 IU
  • Retinol 0 µg
  • Vitamin A, RAE 28.4 µg
  • Carotene, beta 337.96 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.341 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 5969.68 µg
  • Vitamin C, total ascorbic acid 15.052 mg
  • Thiamin 0.136 mg
  • Riboflavin 0.119 mg
  • Niacin 1.23 mg
  • Pantothenic acid 0.843 mg
  • Vitamin B-6 0.142 mg
  • Folate, total 28.4 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 11.928 µg
  • Folic acid 0 µg
  • Folate, food 28.4 µg
  • Folate, DFE 28.4 µg
  • Tryptophan 0.028 g
  • Threonine 0.08 g
  • Isoleucine 0.119 g
  • Leucine 0.193 g
  • Lysine 0.182 g
  • Methionine 0.048 g
  • Cystine 0.034 g
  • Phenylalanine 0.116 g
  • Tyrosine 0.088 g
  • Valine 0.148 g
  • Arginine 0.139 g
  • Histidine 0.071 g
  • Alanine 0.173 g
  • Aspartic acid 0.4 g
  • Glutamic acid 0.352 g
  • Glycine 0.125 g
  • Proline 0.102 g
  • Serine 0.133 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0 g
  • 16:0 0.068 g
  • 18:0 0.009 g
  • 18:1 undifferentiated 0.026 g
  • 18:2 undifferentiated 0.06 g
  • 18:3 undifferentiated 0.099 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g