How many calories are there in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (223g)

  • Calories 32.512
  • Total Fat 0.29 g
    • Saturated Fat 0.06 g
    • Trans Fat 0
    • Monounsaturated Fat 0.022 g
    • Polyunsaturated Fat 0.123 g
  • Cholesterol 0 mg
  • Sodium 530.74 mg
  • Total Carbohydrate 6.623 g
    • Dietary Fiber 2.899 g
    • Sugars 3.769 g
  • Protein 2.565 g
  • Ash 2.252 g
  • Water 211.27 g
  • Calcium, Ca 37.91 mg
  • Iron, Fe 1.07 mg
  • Magnesium, Mg 28.99 mg
  • Phosphorus, P 55.75 mg
  • Potassium, K 432.62 mg
  • Zinc, Zn 0.446 mg
  • Copper, Cu 0.105 mg
  • Manganese, Mn 0.513 mg
  • Selenium, Se 0.446 µg
  • Vitamin A, IU 394.71 IU
  • Retinol 0 µg
  • Vitamin A, RAE 20.07 µg
  • Carotene, beta 236.38 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.268 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 4185.71 µg
  • Vitamin C, total ascorbic acid 8.251 mg
  • Thiamin 0.091 mg
  • Riboflavin 0.089 mg
  • Niacin 0.861 mg
  • Pantothenic acid 0.591 mg
  • Vitamin B-6 0.1 mg
  • Folate, total 17.84 µg
  • Vitamin B-12 0 µg
  • Choline, total 20.962 mg
  • Vitamin K (phylloquinone) 9.366 µg
  • Folic acid 0 µg
  • Folate, food 17.84 µg
  • Folate, DFE 17.84 µg
  • Tryptophan 0.022 g
  • Threonine 0.062 g
  • Isoleucine 0.091 g
  • Leucine 0.149 g
  • Lysine 0.143 g
  • Methionine 0.036 g
  • Cystine 0.027 g
  • Phenylalanine 0.089 g
  • Tyrosine 0.069 g
  • Valine 0.116 g
  • Arginine 0.107 g
  • Histidine 0.056 g
  • Alanine 0.134 g
  • Aspartic acid 0.312 g
  • Glutamic acid 0.274 g
  • Glycine 0.096 g
  • Proline 0.08 g
  • Serine 0.105 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 12:0 0.002 g
  • 14:0 0 g
  • 16:0 0.054 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.02 g
  • 18:2 undifferentiated 0.047 g
  • 18:3 undifferentiated 0.076 g
  • 16:1 undifferentiated 0.002 g