How many calories are there in Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, sliced (180g)

  • Calories 27.533
  • Total Fat 0.648 g
    • Saturated Fat 0.13 g
    • Trans Fat 0
    • Monounsaturated Fat 0.052 g
    • Polyunsaturated Fat 0.272 g
  • Cholesterol 0 mg
  • Sodium 5.4 mg
  • Total Carbohydrate 4.842 g
    • Dietary Fiber 1.8 g
    • Sugars 3.078 g
  • Protein 2.052 g
  • Ash 1.062 g
  • Starch 0 g
  • Alcohol, ethyl 0 g
  • Water 171.396 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 32.4 mg
  • Iron, Fe 0.666 mg
  • Magnesium, Mg 34.2 mg
  • Phosphorus, P 66.6 mg
  • Potassium, K 475.2 mg
  • Zinc, Zn 0.594 mg
  • Copper, Cu 0.094 mg
  • Manganese, Mn 0.311 mg
  • Selenium, Se 0.36 µg
  • Vitamin A, IU 2010.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 100.8 µg
  • Carotene, beta 1206 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.216 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 2070 µg
  • Vitamin C, total ascorbic acid 23.22 mg
  • Thiamin 0.063 mg
  • Riboflavin 0.043 mg
  • Niacin 0.918 mg
  • Pantothenic acid 0.518 mg
  • Vitamin B-6 0.144 mg
  • Folate, total 50.4 µg
  • Vitamin B-12 0 µg
  • Choline, total 16.92 mg
  • Vitamin K (phylloquinone) 7.56 µg
  • Folic acid 0 µg
  • Folate, food 50.4 µg
  • Folate, DFE 50.4 µg
  • Betaine 0.54 mg
  • Tryptophan 0.011 g
  • Threonine 0.027 g
  • Isoleucine 0.041 g
  • Leucine 0.067 g
  • Lysine 0.063 g
  • Methionine 0.016 g
  • Cystine 0.013 g
  • Phenylalanine 0.04 g
  • Tyrosine 0.031 g
  • Valine 0.052 g
  • Arginine 0.049 g
  • Histidine 0.025 g
  • Alanine 0.059 g
  • Aspartic acid 0.14 g
  • Glutamic acid 0.122 g
  • Glycine 0.043 g
  • Proline 0.036 g
  • Serine 0.047 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.117 g
  • 18:0 0.013 g
  • 18:1 undifferentiated 0.052 g
  • 18:2 undifferentiated 0.104 g
  • 18:3 undifferentiated 0.169 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g