How many calories are there in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 cup slices (90g)

  • Calories 13.767
  • Total Fat 0.324 g
    • Saturated Fat 0.065 g
    • Trans Fat 0
    • Monounsaturated Fat 0.026 g
    • Polyunsaturated Fat 0.136 g
  • Cholesterol 0 mg
  • Sodium 215.1 mg
  • Total Carbohydrate 2.421 g
    • Dietary Fiber 0.9 g
    • Sugars 1.539 g
  • Protein 1.026 g
  • Ash 0.531 g
  • Starch 0 g
  • Alcohol, ethyl 0 g
  • Water 85.698 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.2 mg
  • Iron, Fe 0.333 mg
  • Magnesium, Mg 17.1 mg
  • Phosphorus, P 33.3 mg
  • Potassium, K 237.6 mg
  • Zinc, Zn 0.297 mg
  • Copper, Cu 0.047 mg
  • Manganese, Mn 0.156 mg
  • Selenium, Se 0.18 µg
  • Vitamin A, IU 1005.3 IU
  • Retinol 0 µg
  • Vitamin A, RAE 50.4 µg
  • Carotene, beta 603 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.108 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1035 µg
  • Vitamin C, total ascorbic acid 11.61 mg
  • Thiamin 0.032 mg
  • Riboflavin 0.022 mg
  • Niacin 0.459 mg
  • Pantothenic acid 0.259 mg
  • Vitamin B-6 0.072 mg
  • Folate, total 25.2 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.46 mg
  • Vitamin K (phylloquinone) 3.78 µg
  • Folic acid 0 µg
  • Folate, food 25.2 µg
  • Folate, DFE 25.2 µg
  • Betaine 0.27 mg
  • Tryptophan 0.005 g
  • Threonine 0.014 g
  • Isoleucine 0.021 g
  • Leucine 0.033 g
  • Lysine 0.032 g
  • Methionine 0.008 g
  • Cystine 0.006 g
  • Phenylalanine 0.02 g
  • Tyrosine 0.015 g
  • Valine 0.026 g
  • Arginine 0.024 g
  • Histidine 0.013 g
  • Alanine 0.03 g
  • Aspartic acid 0.07 g
  • Glutamic acid 0.061 g
  • Glycine 0.022 g
  • Proline 0.018 g
  • Serine 0.023 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.059 g
  • 18:0 0.006 g
  • 18:1 undifferentiated 0.026 g
  • 18:2 undifferentiated 0.052 g
  • 18:3 undifferentiated 0.085 g
  • 16:1 undifferentiated 0 g