How many calories are there in Squash, summer, scallop, raw?

Here you will find the full nutrition facts for Squash, summer, scallop, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup slices (130g)

  • Calories 23.303
  • Total Fat 0.26 g
    • Saturated Fat 0.053 g
    • Trans Fat 0
    • Monounsaturated Fat 0.02 g
    • Polyunsaturated Fat 0.109 g
  • Cholesterol 0 mg
  • Sodium 1.3 mg
  • Total Carbohydrate 4.992 g
    • Dietary Fiber 1.56 g
    • Sugars 3.107 g
  • Protein 1.56 g
  • Ash 0.754 g
  • Alcohol, ethyl 0 g
  • Water 122.434 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 24.7 mg
  • Iron, Fe 0.52 mg
  • Magnesium, Mg 29.9 mg
  • Phosphorus, P 46.8 mg
  • Potassium, K 236.6 mg
  • Zinc, Zn 0.377 mg
  • Copper, Cu 0.133 mg
  • Manganese, Mn 0.204 mg
  • Selenium, Se 0.26 µg
  • Vitamin A, IU 282.1 IU
  • Retinol 0 µg
  • Vitamin A, RAE 14.3 µg
  • Carotene, beta 169 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.169 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 3000.4 µg
  • Vitamin C, total ascorbic acid 23.4 mg
  • Thiamin 0.091 mg
  • Riboflavin 0.039 mg
  • Niacin 0.78 mg
  • Pantothenic acid 0.133 mg
  • Vitamin B-6 0.142 mg
  • Folate, total 39 µg
  • Vitamin B-12 0 µg
  • Choline, total 9.49 mg
  • Vitamin K (phylloquinone) 4.29 µg
  • Folic acid 0 µg
  • Folate, food 39 µg
  • Folate, DFE 39 µg
  • Tryptophan 0.014 g
  • Threonine 0.038 g
  • Isoleucine 0.056 g
  • Leucine 0.091 g
  • Lysine 0.087 g
  • Methionine 0.022 g
  • Cystine 0.017 g
  • Phenylalanine 0.055 g
  • Tyrosine 0.042 g
  • Valine 0.07 g
  • Arginine 0.066 g
  • Histidine 0.034 g
  • Alanine 0.082 g
  • Aspartic acid 0.191 g
  • Glutamic acid 0.168 g
  • Glycine 0.059 g
  • Proline 0.049 g
  • Serine 0.064 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.001 g
  • 16:0 0.047 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.018 g
  • 18:2 undifferentiated 0.04 g
  • 18:3 undifferentiated 0.068 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g