How many calories are there in Squash, summer, scallop, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Squash, summer, scallop, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, mashed (240g)

  • Calories 38.432
  • Total Fat 0.408 g
    • Saturated Fat 0.084 g
    • Trans Fat 0
    • Monounsaturated Fat 0.031 g
    • Polyunsaturated Fat 0.173 g
  • Cholesterol 0 mg
  • Sodium 2.4 mg
  • Total Carbohydrate 7.92 g
    • Dietary Fiber 4.56 g
    • Sugars 3.6 g
  • Protein 2.472 g
  • Ash 1.2 g
  • Alcohol, ethyl 0 g
  • Water 228 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 36 mg
  • Iron, Fe 0.792 mg
  • Magnesium, Mg 45.6 mg
  • Phosphorus, P 67.2 mg
  • Potassium, K 336 mg
  • Zinc, Zn 0.576 mg
  • Copper, Cu 0.199 mg
  • Manganese, Mn 0.307 mg
  • Selenium, Se 0.48 µg
  • Vitamin A, IU 204 IU
  • Retinol 0 µg
  • Vitamin A, RAE 9.6 µg
  • Carotene, beta 122.4 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.288 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 600 µg
  • Vitamin C, total ascorbic acid 25.92 mg
  • Thiamin 0.122 mg
  • Riboflavin 0.06 mg
  • Niacin 1.114 mg
  • Pantothenic acid 0.19 mg
  • Vitamin B-6 0.204 mg
  • Folate, total 50.4 µg
  • Vitamin B-12 0 µg
  • Choline, total 14.88 mg
  • Vitamin K (phylloquinone) 8.4 µg
  • Folic acid 0 µg
  • Folate, food 50.4 µg
  • Folate, DFE 50.4 µg
  • Tryptophan 0.022 g
  • Threonine 0.06 g
  • Isoleucine 0.089 g
  • Leucine 0.146 g
  • Lysine 0.137 g
  • Methionine 0.036 g
  • Cystine 0.026 g
  • Phenylalanine 0.086 g
  • Tyrosine 0.067 g
  • Valine 0.113 g
  • Arginine 0.106 g
  • Histidine 0.053 g
  • Alanine 0.13 g
  • Aspartic acid 0.302 g
  • Glutamic acid 0.266 g
  • Glycine 0.094 g
  • Proline 0.077 g
  • Serine 0.101 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.074 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.029 g
  • 18:2 undifferentiated 0.065 g
  • 18:3 undifferentiated 0.108 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g