How many calories are there in Squash, summer, crookneck and straightneck, raw?

Here you will find the full nutrition facts for Squash, summer, crookneck and straightneck, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup sliced (127g)

  • Calories 23.676
  • Total Fat 0.343 g
    • Saturated Fat 0.118 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.017 g
    • Polyunsaturated Fat 0.104 g
  • Cholesterol 0 mg
  • Sodium 2.54 mg
  • Total Carbohydrate 4.928 g
    • Dietary Fiber 1.27 g
    • Sugars 4.483 g
  • Protein 1.283 g
  • Ash 0.711 g
  • Starch 0 g
  • Sucrose 0.089 g
  • Glucose (dextrose) 1.918 g
  • Fructose 2.464 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 119.736 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 26.67 mg
  • Iron, Fe 0.559 mg
  • Magnesium, Mg 25.4 mg
  • Phosphorus, P 40.64 mg
  • Potassium, K 281.94 mg
  • Zinc, Zn 0.368 mg
  • Copper, Cu 0.117 mg
  • Manganese, Mn 0.218 mg
  • Selenium, Se 0.254 µg
  • Vitamin A, IU 190.5 IU
  • Retinol 0 µg
  • Vitamin A, RAE 10.16 µg
  • Carotene, beta 114.3 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.165 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 368.3 µg
  • Vitamin C, total ascorbic acid 24.511 mg
  • Thiamin 0.065 mg
  • Riboflavin 0.052 mg
  • Niacin 0.569 mg
  • Pantothenic acid 0.203 mg
  • Vitamin B-6 0.132 mg
  • Folate, total 24.13 µg
  • Vitamin B-12 0 µg
  • Choline, total 9.017 mg
  • Vitamin K (phylloquinone) 4.064 µg
  • Folic acid 0 µg
  • Folate, food 24.13 µg
  • Folate, DFE 24.13 µg
  • Tryptophan 0.01 g
  • Threonine 0.029 g
  • Isoleucine 0.043 g
  • Leucine 0.07 g
  • Lysine 0.066 g
  • Methionine 0.018 g
  • Cystine 0.013 g
  • Phenylalanine 0.042 g
  • Tyrosine 0.032 g
  • Valine 0.053 g
  • Arginine 0.051 g
  • Histidine 0.025 g
  • Alanine 0.062 g
  • Aspartic acid 0.146 g
  • Glutamic acid 0.128 g
  • Glycine 0.044 g
  • Proline 0.037 g
  • Serine 0.048 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.008 g
  • 12:0 0.004 g
  • 14:0 0.001 g
  • 16:0 0.083 g
  • 18:0 0.009 g
  • 20:0 0.001 g
  • 18:1 undifferentiated 0.008 g
  • 18:2 undifferentiated 0.05 g
  • 18:3 undifferentiated 0.055 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.004 g
  • 14:1 0.005 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.001 g
  • 17:0 0.001 g
  • 24:0 0.005 g
  • 16:1 t 0 g
  • 18:1 t 0 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.004 g
  • 18:1 c 0.008 g
  • 18:2 n-6 c,c 0.05 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.055 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g