How many calories are there in Squash, summer, crookneck and straightneck, frozen, unprepared?

Here you will find the full nutrition facts for Squash, summer, crookneck and straightneck, frozen, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup slices (130g)

  • Calories 26.099
  • Total Fat 0.182 g
    • Saturated Fat 0.038 g
    • Trans Fat 0
    • Monounsaturated Fat 0.014 g
    • Polyunsaturated Fat 0.078 g
  • Cholesterol 0 mg
  • Sodium 6.5 mg
  • Total Carbohydrate 6.24 g
    • Dietary Fiber 1.56 g
    • Sugars 0
  • Protein 1.079 g
  • Ash 0.754 g
  • Alcohol, ethyl 0 g
  • Water 121.758 g
  • Calcium, Ca 23.4 mg
  • Iron, Fe 0.624 mg
  • Magnesium, Mg 29.9 mg
  • Phosphorus, P 45.5 mg
  • Potassium, K 271.7 mg
  • Zinc, Zn 0.481 mg
  • Copper, Cu 0.111 mg
  • Manganese, Mn 0.211 mg
  • Selenium, Se 0.26 µg
  • Vitamin A, IU 362.7 IU
  • Retinol 0 µg
  • Vitamin A, RAE 18.2 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 8.32 mg
  • Thiamin 0.052 mg
  • Riboflavin 0.062 mg
  • Niacin 0.52 mg
  • Pantothenic acid 0.114 mg
  • Vitamin B-6 0.114 mg
  • Folate, total 15.6 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 15.6 µg
  • Folate, DFE 15.6 µg
  • Tryptophan 0.009 g
  • Threonine 0.026 g
  • Isoleucine 0.039 g
  • Leucine 0.062 g
  • Lysine 0.06 g
  • Methionine 0.016 g
  • Cystine 0.012 g
  • Phenylalanine 0.038 g
  • Tyrosine 0.029 g
  • Valine 0.048 g
  • Arginine 0.046 g
  • Histidine 0.023 g
  • Alanine 0.056 g
  • Aspartic acid 0.131 g
  • Glutamic acid 0.116 g
  • Glycine 0.04 g
  • Proline 0.034 g
  • Serine 0.044 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0 g
  • 16:0 0.033 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.013 g
  • 18:2 undifferentiated 0.029 g
  • 18:3 undifferentiated 0.048 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g