How many calories are there in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup slices (192g)

  • Calories 48.184
  • Total Fat 0.384 g
    • Saturated Fat 0.077 g
    • Trans Fat 0
    • Monounsaturated Fat 0.029 g
    • Polyunsaturated Fat 0.157 g
  • Cholesterol 0 mg
  • Sodium 464.64 mg
  • Total Carbohydrate 10.637 g
    • Dietary Fiber 2.688 g
    • Sugars 4.474 g
  • Protein 2.458 g
  • Ash 1.421 g
  • Water 177.101 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 38.4 mg
  • Iron, Fe 0.998 mg
  • Magnesium, Mg 51.84 mg
  • Phosphorus, P 78.72 mg
  • Potassium, K 485.76 mg
  • Zinc, Zn 0.653 mg
  • Copper, Cu 0.14 mg
  • Manganese, Mn 0.505 mg
  • Selenium, Se 0.576 µg
  • Vitamin A, IU 385.92 IU
  • Retinol 0 µg
  • Vitamin A, RAE 19.2 µg
  • Carotene, beta 230.4 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.288 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 744.96 µg
  • Vitamin C, total ascorbic acid 13.056 mg
  • Thiamin 0.069 mg
  • Riboflavin 0.09 mg
  • Niacin 0.845 mg
  • Pantothenic acid 0.196 mg
  • Vitamin B-6 0.19 mg
  • Folate, total 24.96 µg
  • Vitamin B-12 0 µg
  • Choline, total 18.624 mg
  • Vitamin K (phylloquinone) 10.368 µg
  • Folic acid 0 µg
  • Folate, food 24.96 µg
  • Folate, DFE 24.96 µg
  • Tryptophan 0.021 g
  • Threonine 0.06 g
  • Isoleucine 0.088 g
  • Leucine 0.144 g
  • Lysine 0.136 g
  • Methionine 0.035 g
  • Cystine 0.027 g
  • Phenylalanine 0.086 g
  • Tyrosine 0.065 g
  • Valine 0.111 g
  • Arginine 0.104 g
  • Histidine 0.054 g
  • Alanine 0.129 g
  • Aspartic acid 0.301 g
  • Glutamic acid 0.265 g
  • Glycine 0.092 g
  • Proline 0.077 g
  • Serine 0.1 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.067 g
  • 18:0 0.008 g
  • 18:1 undifferentiated 0.027 g
  • 18:2 undifferentiated 0.06 g
  • 18:3 undifferentiated 0.098 g
  • 16:1 undifferentiated 0.002 g