How many calories are there in Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, sliced (180g)

  • Calories 41.3
  • Total Fat 0.702 g
    • Saturated Fat 0.115 g
    • Trans Fat 0
    • Monounsaturated Fat 0.041 g
    • Polyunsaturated Fat 0.236 g
  • Cholesterol 0 mg
  • Sodium 1.8 mg
  • Total Carbohydrate 6.822 g
    • Dietary Fiber 1.98 g
    • Sugars 4.464 g
  • Protein 1.872 g
  • Ash 0.954 g
  • Starch 0 g
  • Sucrose 0.486 g
  • Glucose (dextrose) 1.638 g
  • Fructose 2.358 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 169.65 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 39.6 mg
  • Iron, Fe 0.666 mg
  • Magnesium, Mg 28.8 mg
  • Phosphorus, P 52.2 mg
  • Potassium, K 318.6 mg
  • Zinc, Zn 0.396 mg
  • Copper, Cu 0.117 mg
  • Manganese, Mn 0.283 mg
  • Selenium, Se 0.36 µg
  • Vitamin A, IU 2010.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 100.8 µg
  • Carotene, beta 1206 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.216 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 567 µg
  • Vitamin C, total ascorbic acid 20.88 mg
  • Thiamin 0.077 mg
  • Riboflavin 0.045 mg
  • Niacin 0.913 mg
  • Pantothenic acid 0.581 mg
  • Vitamin B-6 0.14 mg
  • Folate, total 41.4 µg
  • Vitamin B-12 0 µg
  • Choline, total 14.22 mg
  • Vitamin K (phylloquinone) 7.92 µg
  • Folic acid 0 µg
  • Folate, food 41.4 µg
  • Folate, DFE 41.4 µg
  • Tryptophan 0.014 g
  • Threonine 0.04 g
  • Isoleucine 0.059 g
  • Leucine 0.095 g
  • Lysine 0.09 g
  • Methionine 0.023 g
  • Cystine 0.018 g
  • Phenylalanine 0.058 g
  • Tyrosine 0.043 g
  • Valine 0.074 g
  • Arginine 0.068 g
  • Histidine 0.036 g
  • Alanine 0.086 g
  • Aspartic acid 0.2 g
  • Glutamic acid 0.175 g
  • Glycine 0.061 g
  • Proline 0.05 g
  • Serine 0.067 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.101 g
  • 18:0 0.011 g
  • 18:1 undifferentiated 0.038 g
  • 18:2 undifferentiated 0.088 g
  • 18:3 undifferentiated 0.148 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g