How many calories are there in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt?

Here you will find the full nutrition facts for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, diced (210g)

  • Calories 27.103
  • Total Fat 0.147 g
    • Saturated Fat 0.032 g
    • Trans Fat 0
    • Monounsaturated Fat 0.011 g
    • Polyunsaturated Fat 0.065 g
  • Cholesterol 0 mg
  • Sodium 10.5 mg
  • Total Carbohydrate 6.216 g
    • Dietary Fiber 2.94 g
    • Sugars 2.499 g
  • Protein 1.281 g
  • Ash 0.672 g
  • Alcohol, ethyl 0 g
  • Water 201.684 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 25.2 mg
  • Iron, Fe 1.491 mg
  • Magnesium, Mg 27.3 mg
  • Phosphorus, P 44.1 mg
  • Potassium, K 201.6 mg
  • Zinc, Zn 0.609 mg
  • Copper, Cu 0.168 mg
  • Manganese, Mn 0.204 mg
  • Selenium, Se 0.42 µg
  • Vitamin A, IU 214.2 IU
  • Retinol 0 µg
  • Vitamin A, RAE 10.5 µg
  • Carotene, beta 128.1 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.252 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 415.8 µg
  • Vitamin C, total ascorbic acid 5.67 mg
  • Thiamin 0.034 mg
  • Riboflavin 0.057 mg
  • Niacin 0.878 mg
  • Pantothenic acid 0.101 mg
  • Vitamin B-6 0.088 mg
  • Folate, total 21 µg
  • Vitamin B-12 0 µg
  • Choline, total 10.29 mg
  • Vitamin K (phylloquinone) 5.88 µg
  • Folic acid 0 µg
  • Folate, food 21 µg
  • Folate, DFE 21 µg
  • Tryptophan 0.011 g
  • Threonine 0.032 g
  • Isoleucine 0.046 g
  • Leucine 0.076 g
  • Lysine 0.071 g
  • Methionine 0.019 g
  • Cystine 0.013 g
  • Phenylalanine 0.046 g
  • Tyrosine 0.034 g
  • Valine 0.059 g
  • Arginine 0.055 g
  • Histidine 0.027 g
  • Alanine 0.067 g
  • Aspartic acid 0.158 g
  • Glutamic acid 0.139 g
  • Glycine 0.048 g
  • Proline 0.04 g
  • Serine 0.053 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.027 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.011 g
  • 18:2 undifferentiated 0.023 g
  • 18:3 undifferentiated 0.04 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g