How many calories are there in Squash, summer, all varieties, raw?

Here you will find the full nutrition facts for Squash, summer, all varieties, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, sliced (113g)

  • Calories 18.635
  • Total Fat 0.203 g
    • Saturated Fat 0.05 g
    • Trans Fat 0
    • Monounsaturated Fat 0.018 g
    • Polyunsaturated Fat 0.101 g
  • Cholesterol 0 mg
  • Sodium 2.26 mg
  • Total Carbohydrate 3.786 g
    • Dietary Fiber 1.243 g
    • Sugars 2.486 g
  • Protein 1.367 g
  • Ash 0.701 g
  • Sucrose 0.034 g
  • Glucose (dextrose) 0.848 g
  • Fructose 1.074 g
  • Alcohol, ethyl 0 g
  • Water 106.943 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.95 mg
  • Iron, Fe 0.396 mg
  • Magnesium, Mg 19.21 mg
  • Phosphorus, P 42.94 mg
  • Potassium, K 296.06 mg
  • Zinc, Zn 0.328 mg
  • Copper, Cu 0.058 mg
  • Manganese, Mn 0.198 mg
  • Selenium, Se 0.226 µg
  • Vitamin A, IU 226 IU
  • Retinol 0 µg
  • Vitamin A, RAE 11.3 µg
  • Carotene, beta 135.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.136 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 2401.25 µg
  • Vitamin C, total ascorbic acid 19.21 mg
  • Thiamin 0.054 mg
  • Riboflavin 0.16 mg
  • Niacin 0.55 mg
  • Pantothenic acid 0.175 mg
  • Vitamin B-6 0.246 mg
  • Folate, total 32.77 µg
  • Vitamin B-12 0 µg
  • Choline, total 7.571 mg
  • Vitamin K (phylloquinone) 3.39 µg
  • Folic acid 0 µg
  • Folate, food 32.77 µg
  • Folate, DFE 32.77 µg
  • Tryptophan 0.012 g
  • Threonine 0.032 g
  • Isoleucine 0.047 g
  • Leucine 0.078 g
  • Lysine 0.073 g
  • Methionine 0.019 g
  • Cystine 0.014 g
  • Phenylalanine 0.046 g
  • Tyrosine 0.035 g
  • Valine 0.06 g
  • Arginine 0.057 g
  • Histidine 0.028 g
  • Alanine 0.07 g
  • Aspartic acid 0.163 g
  • Glutamic acid 0.142 g
  • Glycine 0.05 g
  • Proline 0.042 g
  • Serine 0.054 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.001 g
  • 16:0 0.043 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.016 g
  • 18:2 undifferentiated 0.037 g
  • 18:3 undifferentiated 0.063 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g