How many calories are there in Squash, summer, all varieties, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Squash, summer, all varieties, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, sliced (180g)

  • Calories 36.138
  • Total Fat 0.558 g
    • Saturated Fat 0.115 g
    • Trans Fat 0
    • Monounsaturated Fat 0.041 g
    • Polyunsaturated Fat 0.236 g
  • Cholesterol 0 mg
  • Sodium 1.8 mg
  • Total Carbohydrate 7.758 g
    • Dietary Fiber 2.52 g
    • Sugars 4.662 g
  • Protein 1.638 g
  • Ash 1.386 g
  • Alcohol, ethyl 0 g
  • Water 168.66 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 48.6 mg
  • Iron, Fe 0.648 mg
  • Magnesium, Mg 43.2 mg
  • Phosphorus, P 70.2 mg
  • Potassium, K 345.6 mg
  • Zinc, Zn 0.702 mg
  • Copper, Cu 0.185 mg
  • Manganese, Mn 0.383 mg
  • Selenium, Se 0.36 µg
  • Vitamin A, IU 381.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 19.8 µg
  • Carotene, beta 228.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.252 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 4048.2 µg
  • Vitamin C, total ascorbic acid 9.9 mg
  • Thiamin 0.079 mg
  • Riboflavin 0.074 mg
  • Niacin 0.923 mg
  • Pantothenic acid 0.247 mg
  • Vitamin B-6 0.117 mg
  • Folate, total 36 µg
  • Vitamin B-12 0 µg
  • Choline, total 14.22 mg
  • Vitamin K (phylloquinone) 6.3 µg
  • Folic acid 0 µg
  • Folate, food 36 µg
  • Folate, DFE 36 µg
  • Tryptophan 0.014 g
  • Threonine 0.04 g
  • Isoleucine 0.059 g
  • Leucine 0.095 g
  • Lysine 0.09 g
  • Methionine 0.023 g
  • Cystine 0.018 g
  • Phenylalanine 0.058 g
  • Tyrosine 0.043 g
  • Valine 0.074 g
  • Arginine 0.068 g
  • Histidine 0.036 g
  • Alanine 0.086 g
  • Aspartic acid 0.2 g
  • Glutamic acid 0.175 g
  • Glycine 0.061 g
  • Proline 0.05 g
  • Serine 0.067 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.101 g
  • 18:0 0.011 g
  • 18:1 undifferentiated 0.038 g
  • 18:2 undifferentiated 0.088 g
  • 18:3 undifferentiated 0.148 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g