How many calories are there in Squab, (pigeon), meat only, raw?

Here you will find the full nutrition facts for Squab, (pigeon), meat only, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Squab, (pigeon), meat only, raw.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook squab) (251g)

  • Calories 356.343
  • Total Fat 18.825 g
    • Saturated Fat 4.92 g
    • Trans Fat 0
    • Monounsaturated Fat 6.677 g
    • Polyunsaturated Fat 4.016 g
  • Cholesterol 225.9 mg
  • Sodium 128.01 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 43.925 g
  • Ash 2.937 g
  • Water 182.728 g
  • Calcium, Ca 32.63 mg
  • Iron, Fe 11.32 mg
  • Magnesium, Mg 62.75 mg
  • Phosphorus, P 770.57 mg
  • Potassium, K 594.87 mg
  • Zinc, Zn 6.777 mg
  • Copper, Cu 1.491 mg
  • Manganese, Mn 0.048 mg
  • Selenium, Se 33.885 µg
  • Vitamin A, IU 235.94 IU
  • Retinol 70.28 µg
  • Vitamin A, RAE 70.28 µg
  • Vitamin C, total ascorbic acid 18.072 mg
  • Thiamin 0.71 mg
  • Riboflavin 0.715 mg
  • Niacin 17.219 mg
  • Pantothenic acid 1.975 mg
  • Vitamin B-6 1.33 mg
  • Folate, total 17.57 µg
  • Vitamin B-12 1.18 µg
  • Folic acid 0 µg
  • Folate, food 17.57 µg
  • Folate, DFE 17.57 µg
  • Tryptophan 0.688 g
  • Threonine 2.199 g
  • Isoleucine 2.397 g
  • Leucine 3.768 g
  • Lysine 3.845 g
  • Methionine 1.391 g
  • Cystine 0.766 g
  • Phenylalanine 1.905 g
  • Tyrosine 2.038 g
  • Valine 2.382 g
  • Arginine 2.784 g
  • Histidine 1.667 g
  • Alanine 2.706 g
  • Aspartic acid 3.662 g
  • Glutamic acid 5.693 g
  • Glycine 2.909 g
  • Proline 1.609 g
  • Serine 2.144 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.025 g
  • 16:0 2.56 g
  • 18:0 2.334 g
  • 18:1 undifferentiated 5.949 g
  • 18:2 undifferentiated 2.585 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.552 g
  • 22:6 n-3 (DHA) 0.075 g
  • 16:1 undifferentiated 0.753 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.025 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.226 g