How many calories are there in Squab, (pigeon), meat and skin, raw?

Here you will find the full nutrition facts for Squab, (pigeon), meat and skin, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook squab) (297g)

  • Calories 873.112
  • Total Fat 70.686 g
    • Saturated Fat 25.037 g
    • Trans Fat 0
    • Monounsaturated Fat 28.868 g
    • Polyunsaturated Fat 9.118 g
  • Cholesterol 282.15 mg
  • Sodium 160.38 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 54.856 g
  • Ash 4.158 g
  • Water 168.102 g
  • Calcium, Ca 35.64 mg
  • Iron, Fe 10.514 mg
  • Magnesium, Mg 65.34 mg
  • Phosphorus, P 736.56 mg
  • Potassium, K 591.03 mg
  • Zinc, Zn 6.534 mg
  • Copper, Cu 1.298 mg
  • Manganese, Mn 0.056 mg
  • Selenium, Se 39.501 µg
  • Vitamin A, IU 721.71 IU
  • Retinol 216.81 µg
  • Vitamin A, RAE 216.81 µg
  • Vitamin C, total ascorbic acid 15.444 mg
  • Thiamin 0.63 mg
  • Riboflavin 0.665 mg
  • Niacin 17.957 mg
  • Pantothenic acid 2.257 mg
  • Vitamin B-6 1.218 mg
  • Folate, total 17.82 µg
  • Vitamin B-12 1.188 µg
  • Folic acid 0 µg
  • Folate, food 17.82 µg
  • Folate, DFE 17.82 µg
  • Tryptophan 0.796 g
  • Threonine 2.625 g
  • Isoleucine 2.801 g
  • Leucine 4.473 g
  • Lysine 4.565 g
  • Methionine 1.639 g
  • Cystine 0.95 g
  • Phenylalanine 2.296 g
  • Tyrosine 2.343 g
  • Valine 2.872 g
  • Arginine 3.594 g
  • Histidine 1.922 g
  • Alanine 3.546 g
  • Aspartic acid 4.624 g
  • Glutamic acid 7.063 g
  • Glycine 4.428 g
  • Proline 2.492 g
  • Serine 2.608 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.089 g
  • 16:0 14.226 g
  • 18:0 7.989 g
  • 18:1 undifferentiated 18.592 g
  • 18:2 undifferentiated 7.93 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.475 g
  • 22:6 n-3 (DHA) 0.059 g
  • 16:1 undifferentiated 10.306 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.03 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.208 g