How Many Calories in Squab, (pigeon), light meat without skin, raw

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Nutrition Facts

Serving Size:

1 breast, bone removed (101g)

Calories:

135.34

Total Fat:

4.565 g

Saturated Fat:

1.192 g

Monounsaturated Fat:

1.626 g

Polyunsaturated Fat:

0.97 g

Cholesterol:

90.9 mg

Sodium:

55.55 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

21.978 g

Vitamin A:

57.57 IU

Vitamin C:

5.151 mg

Calcium:

10.1 mg

Iron:

2.333 mg

Ash:

1.293 g

Water:

73.548 g

Magnesium, Mg:

28.28 mg

Phosphorus, P:

230.28 mg

Potassium, K:

262.6 mg

Zinc, Zn:

2.727 mg

Copper, Cu:

0.437 mg

Manganese, Mn:

0.018 mg

Selenium, Se:

15.655 mcg

Retinol:

17.17 mcg

Vitamin A, RAE:

17.17 mcg_RAE

Thiamin:

0.242 mg

Riboflavin:

0.245 mg

Niacin:

7.395 mg

Pantothenic acid:

0.795 mg

Vitamin B-6:

0.535 mg

Folate, total:

4.04 mcg

Vitamin B-12:

0.475 mcg

Folic acid:

0 mcg

Folate, food:

4.04 mcg

Folate, DFE:

4.04 mcg_DFE

Tryptophan:

0.344 g

Threonine:

1.101 g

Isoleucine:

1.199 g

Leucine:

1.885 g

Lysine:

1.924 g

Methionine:

0.696 g

Cystine:

0.384 g

Phenylalanine:

0.953 g

Tyrosine:

1.02 g

Valine:

1.192 g

Arginine:

1.393 g

Histidine:

0.833 g

Alanine:

1.354 g

Aspartic acid:

1.832 g

Glutamic acid:

2.848 g

Glycine:

1.456 g

Proline:

0.805 g

Serine:

1.073 g

10:0:

0 g

12:0:

0 g

14:0:

0.01 g

16:0:

0.626 g

18:0:

0.566 g

18:1 undifferentiated:

1.444 g

18:2 undifferentiated:

0.626 g

18:3 undifferentiated:

0 g

20:4 undifferentiated:

0.141 g

22:6 n-3:

0.02 g

16:1 undifferentiated:

0.182 g

20:1:

0 g

20:5 n-3:

0.01 g

22:1 undifferentiated:

0 g

22:5 n-3:

0.061 g

Here you will find how many calories are in Squab, (pigeon), light meat without skin, raw along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Squab, (pigeon), light meat without skin, raw.