How many calories are there in Squab, (pigeon), light meat without skin, raw?

Here you will find the full nutrition facts for Squab, (pigeon), light meat without skin, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 breast, bone removed (101g)

  • Calories 135.423
  • Total Fat 4.565 g
    • Saturated Fat 1.192 g
    • Trans Fat 0
    • Monounsaturated Fat 1.626 g
    • Polyunsaturated Fat 0.97 g
  • Cholesterol 90.9 mg
  • Sodium 55.55 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 21.978 g
  • Ash 1.293 g
  • Water 73.548 g
  • Calcium, Ca 10.1 mg
  • Iron, Fe 2.333 mg
  • Magnesium, Mg 28.28 mg
  • Phosphorus, P 230.28 mg
  • Potassium, K 262.6 mg
  • Zinc, Zn 2.727 mg
  • Copper, Cu 0.437 mg
  • Manganese, Mn 0.018 mg
  • Selenium, Se 15.655 µg
  • Vitamin A, IU 57.57 IU
  • Retinol 17.17 µg
  • Vitamin A, RAE 17.17 µg
  • Vitamin C, total ascorbic acid 5.151 mg
  • Thiamin 0.242 mg
  • Riboflavin 0.245 mg
  • Niacin 7.395 mg
  • Pantothenic acid 0.795 mg
  • Vitamin B-6 0.535 mg
  • Folate, total 4.04 µg
  • Vitamin B-12 0.475 µg
  • Folic acid 0 µg
  • Folate, food 4.04 µg
  • Folate, DFE 4.04 µg
  • Tryptophan 0.344 g
  • Threonine 1.101 g
  • Isoleucine 1.199 g
  • Leucine 1.885 g
  • Lysine 1.924 g
  • Methionine 0.696 g
  • Cystine 0.384 g
  • Phenylalanine 0.953 g
  • Tyrosine 1.02 g
  • Valine 1.192 g
  • Arginine 1.393 g
  • Histidine 0.833 g
  • Alanine 1.354 g
  • Aspartic acid 1.832 g
  • Glutamic acid 2.848 g
  • Glycine 1.456 g
  • Proline 0.805 g
  • Serine 1.073 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.01 g
  • 16:0 0.626 g
  • 18:0 0.566 g
  • 18:1 undifferentiated 1.444 g
  • 18:2 undifferentiated 0.626 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.141 g
  • 22:6 n-3 (DHA) 0.02 g
  • 16:1 undifferentiated 0.182 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.061 g