How many calories are there in Spinach, raw?

Here you will find the full nutrition facts for Spinach, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (30g)

  • Calories 6.955
  • Total Fat 0.117 g
    • Saturated Fat 0.019 g
    • Trans Fat 0
    • Monounsaturated Fat 0.003 g
    • Polyunsaturated Fat 0.05 g
  • Cholesterol 0 mg
  • Sodium 23.7 mg
  • Total Carbohydrate 1.089 g
    • Dietary Fiber 0.66 g
    • Sugars 0.126 g
  • Protein 0.858 g
  • Ash 0.516 g
  • Sucrose 0.021 g
  • Glucose (dextrose) 0.033 g
  • Fructose 0.045 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 27.42 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.03 g
  • Calcium, Ca 29.7 mg
  • Iron, Fe 0.813 mg
  • Magnesium, Mg 23.7 mg
  • Phosphorus, P 14.7 mg
  • Potassium, K 167.4 mg
  • Zinc, Zn 0.159 mg
  • Copper, Cu 0.039 mg
  • Manganese, Mn 0.269 mg
  • Selenium, Se 0.3 µg
  • Vitamin A, IU 2813.1 IU
  • Retinol 0 µg
  • Vitamin A, RAE 140.7 µg
  • Carotene, beta 1687.8 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.609 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 3659.4 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.054 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 8.43 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.057 mg
  • Niacin 0.217 mg
  • Pantothenic acid 0.02 mg
  • Vitamin B-6 0.059 mg
  • Folate, total 58.2 µg
  • Vitamin B-12 0 µg
  • Choline, total 5.79 mg
  • Vitamin K (phylloquinone) 144.87 µg
  • Folic acid 0 µg
  • Folate, food 58.2 µg
  • Folate, DFE 58.2 µg
  • Betaine 30.78 mg
  • Tryptophan 0.012 g
  • Threonine 0.037 g
  • Isoleucine 0.044 g
  • Leucine 0.067 g
  • Lysine 0.052 g
  • Methionine 0.016 g
  • Cystine 0.011 g
  • Phenylalanine 0.039 g
  • Tyrosine 0.032 g
  • Valine 0.048 g
  • Arginine 0.049 g
  • Histidine 0.019 g
  • Alanine 0.043 g
  • Aspartic acid 0.072 g
  • Glutamic acid 0.103 g
  • Glycine 0.04 g
  • Proline 0.034 g
  • Serine 0.031 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.015 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.002 g
  • 18:2 undifferentiated 0.008 g
  • 18:3 undifferentiated 0.041 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 2.7 mg