How many calories are there in Spinach, frozen, chopped or leaf, unprepared?

Here you will find the full nutrition facts for Spinach, frozen, chopped or leaf, unprepared including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Spinach, frozen, chopped or leaf, unprepared.

Nutrition Facts

Serving Size: 1 cup (156g)

  • Calories 44.742
  • Total Fat 0.889 g
    • Saturated Fat 0.064 g
    • Trans Fat 0
    • Monounsaturated Fat 0 g
    • Polyunsaturated Fat 0.128 g
  • Cholesterol 0 mg
  • Sodium 115.44 mg
  • Total Carbohydrate 6.568 g
    • Dietary Fiber 4.524 g
    • Sugars 1.014 g
  • Protein 5.663 g
  • Ash 2.231 g
  • Starch 0 g
  • Sucrose 0.374 g
  • Glucose (dextrose) 0.374 g
  • Fructose 0.281 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 140.665 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 201.24 mg
  • Iron, Fe 2.948 mg
  • Magnesium, Mg 117 mg
  • Phosphorus, P 76.44 mg
  • Potassium, K 539.76 mg
  • Zinc, Zn 0.874 mg
  • Copper, Cu 0.225 mg
  • Manganese, Mn 1.098 mg
  • Selenium, Se 9.36 µg
  • Vitamin A, IU 18292.56 IU
  • Retinol 0 µg
  • Vitamin A, RAE 914.16 µg
  • Carotene, beta 10974.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.524 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 19735.56 µg
  • Tocopherol, beta 0.016 mg
  • Tocopherol, gamma 0.218 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 8.58 mg
  • Thiamin 0.147 mg
  • Riboflavin 0.349 mg
  • Niacin 0.791 mg
  • Pantothenic acid 0.147 mg
  • Vitamin B-6 0.268 mg
  • Folate, total 226.2 µg
  • Vitamin B-12 0 µg
  • Choline, total 34.476 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 580.32 µg
  • Folic acid 0 µg
  • Folate, food 226.2 µg
  • Folate, DFE 226.2 µg
  • Betaine 183.144 mg
  • Tryptophan 0.156 g
  • Threonine 0.339 g
  • Isoleucine 0.197 g
  • Leucine 0.315 g
  • Lysine 0.392 g
  • Methionine 0.081 g
  • Cystine 0.045 g
  • Phenylalanine 0.323 g
  • Tyrosine 0.335 g
  • Valine 0.278 g
  • Arginine 0.75 g
  • Histidine 0.076 g
  • Alanine 0.34 g
  • Aspartic acid 0.669 g
  • Glutamic acid 0.792 g
  • Glycine 0.345 g
  • Proline 0.309 g
  • Serine 0.265 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.064 g
  • 18:0 0 g
  • 20:0 0 g
  • 18:1 undifferentiated 0 g
  • 18:2 undifferentiated 0 g
  • 18:3 undifferentiated 0.128 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g