How many calories are there in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (220g)

  • Calories 75.191
  • Total Fat 1.914 g
    • Saturated Fat 0.079 g
    • Trans Fat 0
    • Monounsaturated Fat 0 g
    • Polyunsaturated Fat 0.189 g
  • Cholesterol 0 mg
  • Sodium 708.4 mg
  • Total Carbohydrate 10.56 g
    • Dietary Fiber 8.14 g
    • Sugars 1.122 g
  • Protein 8.822 g
  • Ash 3.058 g
  • Starch 0 g
  • Sucrose 0.462 g
  • Glucose (dextrose) 0.44 g
  • Fructose 0.198 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 195.668 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 336.6 mg
  • Iron, Fe 4.312 mg
  • Magnesium, Mg 180.4 mg
  • Phosphorus, P 110 mg
  • Potassium, K 664.4 mg
  • Zinc, Zn 1.078 mg
  • Copper, Cu 0.354 mg
  • Manganese, Mn 1.577 mg
  • Selenium, Se 12.1 µg
  • Vitamin A, IU 26534.2 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1326.6 µg
  • Carotene, beta 15921.4 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 7.788 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 34518 µg
  • Tocopherol, beta 0.022 mg
  • Tocopherol, gamma 0.374 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 4.84 mg
  • Thiamin 0.172 mg
  • Riboflavin 0.387 mg
  • Niacin 0.966 mg
  • Pantothenic acid 0.165 mg
  • Vitamin B-6 0.299 mg
  • Folate, total 266.2 µg
  • Vitamin B-12 0 µg
  • Choline, total 54.56 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1189.54 µg
  • Folic acid 0 µg
  • Folate, food 266.2 µg
  • Folate, DFE 266.2 µg
  • Betaine 246.4 mg
  • Tryptophan 0.222 g
  • Threonine 0.484 g
  • Isoleucine 0.282 g
  • Leucine 0.451 g
  • Lysine 0.563 g
  • Methionine 0.117 g
  • Cystine 0.064 g
  • Phenylalanine 0.464 g
  • Tyrosine 0.482 g
  • Valine 0.398 g
  • Arginine 1.076 g
  • Histidine 0.108 g
  • Alanine 0.488 g
  • Aspartic acid 0.959 g
  • Glutamic acid 1.135 g
  • Glycine 0.495 g
  • Proline 0.442 g
  • Serine 0.381 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.079 g
  • 18:0 0 g
  • 20:0 0 g
  • 18:1 undifferentiated 0 g
  • 18:2 undifferentiated 0 g
  • 18:3 undifferentiated 0.189 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g