How many calories are there in Spinach, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Spinach, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Spinach, cooked, boiled, drained, with salt.

Nutrition Facts

Serving Size: 1 cup (180g)

  • Calories 41.3
  • Total Fat 0.468 g
    • Saturated Fat 0.077 g
    • Trans Fat 0
    • Monounsaturated Fat 0.011 g
    • Polyunsaturated Fat 0.196 g
  • Cholesterol 0 mg
  • Sodium 550.8 mg
  • Total Carbohydrate 6.75 g
    • Dietary Fiber 4.32 g
    • Sugars 0.774 g
  • Protein 5.346 g
  • Ash 3.258 g
  • Alcohol, ethyl 0 g
  • Water 164.178 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 244.8 mg
  • Iron, Fe 6.426 mg
  • Magnesium, Mg 156.6 mg
  • Phosphorus, P 100.8 mg
  • Potassium, K 838.8 mg
  • Zinc, Zn 1.368 mg
  • Copper, Cu 0.313 mg
  • Fluoride, F 68.04 µg
  • Manganese, Mn 1.683 mg
  • Selenium, Se 2.7 µg
  • Vitamin A, IU 18865.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 943.2 µg
  • Carotene, beta 11318.4 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.744 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 20354.4 µg
  • Vitamin C, total ascorbic acid 17.64 mg
  • Thiamin 0.171 mg
  • Riboflavin 0.425 mg
  • Niacin 0.882 mg
  • Pantothenic acid 0.261 mg
  • Vitamin B-6 0.436 mg
  • Folate, total 262.8 µg
  • Vitamin B-12 0 µg
  • Choline, total 35.46 mg
  • Vitamin K (phylloquinone) 888.48 µg
  • Folic acid 0 µg
  • Folate, food 262.8 µg
  • Folate, DFE 262.8 µg
  • Betaine 160.2 mg
  • Tryptophan 0.072 g
  • Threonine 0.229 g
  • Isoleucine 0.274 g
  • Leucine 0.416 g
  • Lysine 0.328 g
  • Methionine 0.099 g
  • Cystine 0.063 g
  • Phenylalanine 0.241 g
  • Tyrosine 0.203 g
  • Valine 0.302 g
  • Arginine 0.302 g
  • Histidine 0.119 g
  • Alanine 0.265 g
  • Aspartic acid 0.45 g
  • Glutamic acid 0.643 g
  • Glycine 0.252 g
  • Proline 0.209 g
  • Serine 0.193 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 14:0 0.011 g
  • 16:0 0.059 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.005 g
  • 18:2 undifferentiated 0.031 g
  • 18:3 undifferentiated 0.166 g
  • 16:1 undifferentiated 0.005 g