How many calories are there in Spinach, canned, regular pack, solids and liquids?

Here you will find the full nutrition facts for Spinach, canned, regular pack, solids and liquids including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Spinach, canned, regular pack, solids and liquids.

Nutrition Facts

Serving Size: 1 cup (234g)

  • Calories 44.183
  • Total Fat 0.866 g
    • Saturated Fat 0.14 g
    • Trans Fat 0
    • Monounsaturated Fat 0.023 g
    • Polyunsaturated Fat 0.363 g
  • Cholesterol 0 mg
  • Sodium 746.46 mg
  • Total Carbohydrate 6.833 g
    • Dietary Fiber 3.744 g
    • Sugars 0
  • Protein 4.937 g
  • Ash 3.229 g
  • Alcohol, ethyl 0 g
  • Water 218.135 g
  • Calcium, Ca 194.22 mg
  • Iron, Fe 3.697 mg
  • Magnesium, Mg 131.04 mg
  • Phosphorus, P 74.88 mg
  • Potassium, K 538.2 mg
  • Zinc, Zn 0.983 mg
  • Copper, Cu 0.271 mg
  • Manganese, Mn 1.154 mg
  • Selenium, Se 2.808 µg
  • Vitamin A, IU 15050.88 IU
  • Retinol 0 µg
  • Vitamin A, RAE 753.48 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 31.59 mg
  • Thiamin 0.042 mg
  • Riboflavin 0.248 mg
  • Niacin 0.634 mg
  • Pantothenic acid 0.089 mg
  • Vitamin B-6 0.187 mg
  • Folate, total 135.72 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 135.72 µg
  • Folate, DFE 135.72 µg
  • Tryptophan 0.066 g
  • Threonine 0.211 g
  • Isoleucine 0.253 g
  • Leucine 0.384 g
  • Lysine 0.302 g
  • Methionine 0.091 g
  • Cystine 0.059 g
  • Phenylalanine 0.222 g
  • Tyrosine 0.187 g
  • Valine 0.278 g
  • Arginine 0.278 g
  • Histidine 0.11 g
  • Alanine 0.243 g
  • Aspartic acid 0.414 g
  • Glutamic acid 0.592 g
  • Glycine 0.232 g
  • Proline 0.192 g
  • Serine 0.178 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.019 g
  • 16:0 0.103 g
  • 18:0 0.009 g
  • 18:1 undifferentiated 0.012 g
  • 18:2 undifferentiated 0.054 g
  • 18:3 undifferentiated 0.285 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.012 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g