How many calories are there in Spinach, canned, regular pack, drained solids?

Here you will find the full nutrition facts for Spinach, canned, regular pack, drained solids including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Spinach, canned, regular pack, drained solids.

Nutrition Facts

Serving Size: 1 cup (214g)

  • Calories 49.101
  • Total Fat 1.07 g
    • Saturated Fat 0.173 g
    • Trans Fat 0
    • Monounsaturated Fat 0.028 g
    • Polyunsaturated Fat 0.452 g
  • Cholesterol 0 mg
  • Sodium 689.08 mg
  • Total Carbohydrate 7.276 g
    • Dietary Fiber 5.136 g
    • Sugars 0.856 g
  • Protein 6.013 g
  • Ash 3.231 g
  • Alcohol, ethyl 0 g
  • Water 196.409 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 271.78 mg
  • Iron, Fe 4.922 mg
  • Magnesium, Mg 162.64 mg
  • Phosphorus, P 94.16 mg
  • Potassium, K 740.44 mg
  • Zinc, Zn 0.984 mg
  • Copper, Cu 0.385 mg
  • Manganese, Mn 1.278 mg
  • Selenium, Se 2.996 µg
  • Vitamin A, IU 20974.14 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1048.6 µg
  • Carotene, beta 12585.34 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.152 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 22630.5 µg
  • Vitamin C, total ascorbic acid 30.602 mg
  • Thiamin 0.034 mg
  • Riboflavin 0.295 mg
  • Niacin 0.83 mg
  • Pantothenic acid 0.101 mg
  • Vitamin B-6 0.214 mg
  • Folate, total 209.72 µg
  • Vitamin B-12 0 µg
  • Choline, total 39.376 mg
  • Vitamin K (phylloquinone) 987.824 µg
  • Folic acid 0 µg
  • Folate, food 209.72 µg
  • Folate, DFE 209.72 µg
  • Betaine 178.048 mg
  • Tryptophan 0.081 g
  • Threonine 0.257 g
  • Isoleucine 0.308 g
  • Leucine 0.469 g
  • Lysine 0.368 g
  • Methionine 0.111 g
  • Cystine 0.073 g
  • Phenylalanine 0.272 g
  • Tyrosine 0.227 g
  • Valine 0.338 g
  • Arginine 0.34 g
  • Histidine 0.133 g
  • Alanine 0.297 g
  • Aspartic acid 0.505 g
  • Glutamic acid 0.723 g
  • Glycine 0.282 g
  • Proline 0.235 g
  • Serine 0.218 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.026 g
  • 16:0 0.137 g
  • 18:0 0.011 g
  • 18:1 undifferentiated 0.013 g
  • 18:2 undifferentiated 0.071 g
  • 18:3 undifferentiated 0.381 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.013 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g