How many calories are there in Spices, poultry seasoning?

Here you will find the full nutrition facts for Spices, poultry seasoning including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Spices, poultry seasoning.

Nutrition Facts

Serving Size: 1 tbsp (4.4g)

  • Calories 13.503
  • Total Fat 0.331 g
    • Saturated Fat 0.145 g
    • Trans Fat 0
    • Monounsaturated Fat 0.053 g
    • Polyunsaturated Fat 0.085 g
  • Cholesterol 0 mg
  • Sodium 1.188 mg
  • Total Carbohydrate 2.886 g
    • Dietary Fiber 0.497 g
    • Sugars 0.136 g
  • Protein 0.422 g
  • Ash 0.26 g
  • Alcohol, ethyl 0 g
  • Water 0.41 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 43.824 mg
  • Iron, Fe 1.553 mg
  • Magnesium, Mg 9.856 mg
  • Phosphorus, P 7.524 mg
  • Potassium, K 30.096 mg
  • Zinc, Zn 0.138 mg
  • Copper, Cu 0.037 mg
  • Manganese, Mn 0.302 mg
  • Selenium, Se 0.317 µg
  • Vitamin A, IU 115.808 IU
  • Retinol 0 µg
  • Vitamin A, RAE 5.808 µg
  • Carotene, beta 68.992 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.058 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 1.012 µg
  • Lycopene 0.088 µg
  • Lutein + zeaxanthin 22.132 µg
  • Vitamin C, total ascorbic acid 0.528 mg
  • Thiamin 0.012 mg
  • Riboflavin 0.008 mg
  • Niacin 0.131 mg
  • Vitamin B-6 0.058 mg
  • Folate, total 6.072 µg
  • Vitamin B-12 0 µg
  • Choline, total 1.333 mg
  • Vitamin K (phylloquinone) 35.438 µg
  • Folic acid 0 µg
  • Folate, food 6.072 µg
  • Folate, DFE 6.072 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.006 g
  • 10:0 0.006 g
  • 12:0 0.006 g
  • 14:0 0.054 g
  • 16:0 0.056 g
  • 18:0 0.016 g
  • 18:1 undifferentiated 0.049 g
  • 18:2 undifferentiated 0.044 g
  • 18:3 undifferentiated 0.042 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 4.224 mg