How many calories are there in Spices, poppy seed?

Here you will find the full nutrition facts for Spices, poppy seed including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 tbsp (8.8g)

  • Calories 46.187
  • Total Fat 3.657 g
    • Saturated Fat 0.397 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.526 g
    • Polyunsaturated Fat 2.514 g
  • Cholesterol 0 mg
  • Sodium 2.288 mg
  • Total Carbohydrate 2.475 g
    • Dietary Fiber 1.716 g
    • Sugars 0.263 g
  • Protein 1.583 g
  • Ash 0.561 g
  • Sucrose 0.205 g
  • Glucose (dextrose) 0.033 g
  • Fructose 0.026 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 0.524 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 126.544 mg
  • Iron, Fe 0.859 mg
  • Magnesium, Mg 30.536 mg
  • Phosphorus, P 76.56 mg
  • Potassium, K 63.272 mg
  • Zinc, Zn 0.695 mg
  • Copper, Cu 0.143 mg
  • Manganese, Mn 0.59 mg
  • Selenium, Se 1.188 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.156 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.73 mg
  • Tocopherol, gamma 0.776 mg
  • Tocopherol, delta 0.02 mg
  • Vitamin C, total ascorbic acid 0.088 mg
  • Thiamin 0.075 mg
  • Riboflavin 0.009 mg
  • Niacin 0.079 mg
  • Pantothenic acid 0.029 mg
  • Vitamin B-6 0.022 mg
  • Folate, total 7.216 µg
  • Vitamin B-12 0 µg
  • Choline, total 0.774 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 7.216 µg
  • Folate, DFE 7.216 µg
  • Betaine 0.079 mg
  • Tryptophan 0.016 g
  • Threonine 0.06 g
  • Isoleucine 0.072 g
  • Leucine 0.116 g
  • Lysine 0.084 g
  • Methionine 0.044 g
  • Cystine 0.026 g
  • Phenylalanine 0.067 g
  • Tyrosine 0.064 g
  • Valine 0.096 g
  • Arginine 0.171 g
  • Histidine 0.041 g
  • Alanine 0.074 g
  • Aspartic acid 0.208 g
  • Glutamic acid 0.378 g
  • Glycine 0.084 g
  • Proline 0.242 g
  • Serine 0.084 g
  • Hydroxyproline 0 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0.003 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.007 g
  • 16:0 0.315 g
  • 18:0 0.069 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 0.516 g
  • 18:2 undifferentiated 2.49 g
  • 18:3 undifferentiated 0.024 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 0.616 mg
  • Campesterol 2.552 mg
  • Beta-sitosterol 9.592 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 18:1 t 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 0.516 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • 13:0 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.024 g