How many calories are there in Spices, pepper, red or cayenne?

Here you will find the full nutrition facts for Spices, pepper, red or cayenne including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Spices, pepper, red or cayenne.

Nutrition Facts

Serving Size: 1 tbsp (5.3g)

  • Calories 16.86
  • Total Fat 0.915 g
    • Saturated Fat 0.173 g
    • Trans Fat 0
    • Monounsaturated Fat 0.146 g
    • Polyunsaturated Fat 0.444 g
  • Cholesterol 0 mg
  • Sodium 1.59 mg
  • Total Carbohydrate 3.001 g
    • Dietary Fiber 1.442 g
    • Sugars 0.548 g
  • Protein 0.637 g
  • Ash 0.32 g
  • Alcohol, ethyl 0 g
  • Water 0.427 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.844 mg
  • Iron, Fe 0.413 mg
  • Magnesium, Mg 8.056 mg
  • Phosphorus, P 15.529 mg
  • Potassium, K 106.742 mg
  • Zinc, Zn 0.131 mg
  • Copper, Cu 0.02 mg
  • Manganese, Mn 0.106 mg
  • Selenium, Se 0.466 µg
  • Vitamin A, IU 2205.33 IU
  • Retinol 0 µg
  • Vitamin A, RAE 110.293 µg
  • Carotene, beta 1157.52 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.581 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 331.356 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 697.321 µg
  • Vitamin C, total ascorbic acid 4.049 mg
  • Thiamin 0.017 mg
  • Riboflavin 0.049 mg
  • Niacin 0.461 mg
  • Vitamin B-6 0.13 mg
  • Folate, total 5.618 µg
  • Vitamin B-12 0 µg
  • Choline, total 2.73 mg
  • Vitamin K (phylloquinone) 4.256 µg
  • Folic acid 0 µg
  • Folate, food 5.618 µg
  • Folate, DFE 5.618 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.002 g
  • 14:0 0.005 g
  • 16:0 0.125 g
  • 18:0 0.026 g
  • 18:1 undifferentiated 0.133 g
  • 18:2 undifferentiated 0.409 g
  • 18:3 undifferentiated 0.035 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.013 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 4.399 mg