How Many Calories in Spices, nutmeg, ground

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Nutrition Facts

Serving Size:

1 tbsp (7g)

Calories:

36.75

Total Fat:

2.542 g

Saturated Fat:

1.816 g

Monounsaturated Fat:

0.225 g

Polyunsaturated Fat:

0.025 g

Cholesterol:

0 mg

Sodium:

1.12 mg

Total Carbohydrate:

3.45 g

Dietary Fiber:

1.456 g

Sugars:

1.994 g

Protein:

0.409 g

Vitamin A:

7.14 IU

Vitamin C:

0.21 mg

Calcium:

12.88 mg

Iron:

0.213 mg

Ash:

0.164 g

Alcohol, ethyl:

0 g

Water:

0.436 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

12.81 mg

Phosphorus, P:

14.91 mg

Potassium, K:

24.5 mg

Zinc, Zn:

0.151 mg

Copper, Cu:

0.072 mg

Manganese, Mn:

0.203 mg

Selenium, Se:

0.112 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0.35 mcg_RAE

Carotene, beta:

1.12 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0 mg

Cryptoxanthin, beta:

6.3 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.037 mg

Tocopherol, delta:

0 mg

Thiamin:

0.024 mg

Riboflavin:

0.004 mg

Niacin:

0.091 mg

Vitamin B-6:

0.011 mg

Folate, total:

5.32 mcg

Vitamin B-12:

0 mcg

Choline, total:

0.616 mg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

5.32 mcg

Folate, DFE:

5.32 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.026 g

14:0:

1.598 g

16:0:

0.158 g

18:0:

0.012 g

18:1 undifferentiated:

0.111 g

18:2 undifferentiated:

0.025 g

18:3 undifferentiated:

0 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.098 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

4.34 mg

Here you will find how many calories are in Spices, nutmeg, ground along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Spices, nutmeg, ground.