How many calories are there in Spices, mustard seed, ground?

Here you will find the full nutrition facts for Spices, mustard seed, ground including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 tbsp (6.3g)

  • Calories 32.012
  • Total Fat 2.283 g
    • Saturated Fat 0.125 g
    • Trans Fat 0 g
    • Monounsaturated Fat 1.419 g
    • Polyunsaturated Fat 0.636 g
  • Cholesterol 0 mg
  • Sodium 0.819 mg
  • Total Carbohydrate 1.77 g
    • Dietary Fiber 0.769 g
    • Sugars 0.428 g
  • Protein 1.643 g
  • Ash 0.273 g
  • Sucrose 0.232 g
  • Glucose (dextrose) 0.181 g
  • Fructose 0.001 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 0.332 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.013 g
  • Calcium, Ca 16.758 mg
  • Iron, Fe 0.58 mg
  • Magnesium, Mg 23.31 mg
  • Phosphorus, P 52.164 mg
  • Potassium, K 46.494 mg
  • Zinc, Zn 0.383 mg
  • Copper, Cu 0.041 mg
  • Manganese, Mn 0.154 mg
  • Selenium, Se 13.11 µg
  • Vitamin A, IU 1.953 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.126 µg
  • Carotene, beta 1.134 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.319 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 35.784 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 1.249 mg
  • Tocopherol, delta 0.051 mg
  • Vitamin C, total ascorbic acid 0.447 mg
  • Thiamin 0.051 mg
  • Riboflavin 0.016 mg
  • Niacin 0.298 mg
  • Pantothenic acid 0.051 mg
  • Vitamin B-6 0.025 mg
  • Folate, total 10.206 µg
  • Vitamin B-12 0 µg
  • Choline, total 7.73 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.34 µg
  • Folic acid 0 µg
  • Folate, food 10.206 µg
  • Folate, DFE 10.206 µg
  • Betaine 0.12 mg
  • Tryptophan 0.016 g
  • Threonine 0.053 g
  • Isoleucine 0.075 g
  • Leucine 0.131 g
  • Lysine 0.116 g
  • Methionine 0.03 g
  • Cystine 0.043 g
  • Phenylalanine 0.074 g
  • Tyrosine 0.051 g
  • Valine 0.095 g
  • Arginine 0.122 g
  • Histidine 0.055 g
  • Alanine 0.074 g
  • Aspartic acid 0.153 g
  • Glutamic acid 0.332 g
  • Glycine 0.1 g
  • Proline 0.177 g
  • Serine 0.048 g
  • Hydroxyproline 0 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.062 g
  • 18:0 0.029 g
  • 20:0 0.017 g
  • 18:1 undifferentiated 0.533 g
  • 18:2 undifferentiated 0.373 g
  • 18:3 undifferentiated 0.239 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.011 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0.252 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.589 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 7.434 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0.007 g
  • 18:1 t 0 g
  • 24:1 c 0.041 g
  • 20:2 n-6 c,c 0.016 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • 13:0 0 g
  • 15:1 0 g