How many calories are there in Spices, caraway seed?

Here you will find the full nutrition facts for Spices, caraway seed including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Spices, caraway seed.

Nutrition Facts

Serving Size: 1 tbsp (6.7g)

  • Calories 22.307
  • Total Fat 0.978 g
    • Saturated Fat 0.042 g
    • Trans Fat 0
    • Monounsaturated Fat 0.477 g
    • Polyunsaturated Fat 0.219 g
  • Cholesterol 0 mg
  • Sodium 1.139 mg
  • Total Carbohydrate 3.343 g
    • Dietary Fiber 2.546 g
    • Sugars 0.043 g
  • Protein 1.325 g
  • Ash 0.393 g
  • Alcohol, ethyl 0 g
  • Water 0.661 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 46.163 mg
  • Iron, Fe 1.087 mg
  • Magnesium, Mg 17.286 mg
  • Phosphorus, P 38.056 mg
  • Potassium, K 90.517 mg
  • Zinc, Zn 0.369 mg
  • Copper, Cu 0.061 mg
  • Manganese, Mn 0.087 mg
  • Selenium, Se 0.811 µg
  • Vitamin A, IU 24.321 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.206 µg
  • Carotene, beta 13.802 µg
  • Carotene, alpha 0.536 µg
  • Vitamin E (alpha-tocopherol) 0.168 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 1.072 µg
  • Lycopene 1.34 µg
  • Lutein + zeaxanthin 30.418 µg
  • Vitamin C, total ascorbic acid 1.407 mg
  • Thiamin 0.026 mg
  • Riboflavin 0.025 mg
  • Niacin 0.242 mg
  • Vitamin B-6 0.024 mg
  • Folate, total 0.67 µg
  • Vitamin B-12 0 µg
  • Choline, total 1.655 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.67 µg
  • Folate, DFE 0.67 µg
  • Tryptophan 0.016 g
  • Threonine 0.051 g
  • Isoleucine 0.055 g
  • Leucine 0.082 g
  • Lysine 0.069 g
  • Methionine 0.024 g
  • Cystine 0.022 g
  • Phenylalanine 0.058 g
  • Tyrosine 0.043 g
  • Valine 0.069 g
  • Arginine 0.084 g
  • Histidine 0.037 g
  • Alanine 0.061 g
  • Aspartic acid 0.14 g
  • Glutamic acid 0.212 g
  • Glycine 0.089 g
  • Proline 0.061 g
  • Serine 0.063 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.001 g
  • 14:0 0.003 g
  • 16:0 0.027 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.471 g
  • 18:2 undifferentiated 0.209 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.006 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 5.092 mg