How many calories are there in Spelt, uncooked?

Here you will find the full nutrition facts for Spelt, uncooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (174g)

  • Calories 588.04
  • Total Fat 4.228 g
    • Saturated Fat 0.706 g
    • Trans Fat 0
    • Monounsaturated Fat 0.774 g
    • Polyunsaturated Fat 2.189 g
  • Cholesterol 0 mg
  • Sodium 13.92 mg
  • Total Carbohydrate 122.131 g
    • Dietary Fiber 18.618 g
    • Sugars 11.867 g
  • Protein 25.352 g
  • Ash 3.097 g
  • Starch 93.821 g
  • Sucrose 1.027 g
  • Glucose (dextrose) 1.462 g
  • Fructose 0.418 g
  • Lactose 0 g
  • Maltose 8.961 g
  • Water 19.175 g
  • Galactose 0 g
  • Calcium, Ca 46.98 mg
  • Iron, Fe 7.726 mg
  • Magnesium, Mg 236.64 mg
  • Phosphorus, P 697.74 mg
  • Potassium, K 675.12 mg
  • Zinc, Zn 5.707 mg
  • Copper, Cu 0.889 mg
  • Manganese, Mn 5.19 mg
  • Selenium, Se 20.358 µg
  • Vitamin A, IU 17.4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 8.7 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.375 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 294.06 µg
  • Tocopherol, beta 0.435 mg
  • Tocopherol, gamma 2.975 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.633 mg
  • Riboflavin 0.197 mg
  • Niacin 11.907 mg
  • Pantothenic acid 1.858 mg
  • Vitamin B-6 0.4 mg
  • Folate, total 78.3 µg
  • Vitamin B-12 0 µg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 6.264 µg
  • Folic acid 0 µg
  • Folate, food 78.3 µg
  • Folate, DFE 78.3 µg
  • Tryptophan 0.23 g
  • Threonine 0.771 g
  • Isoleucine 0.96 g
  • Leucine 1.862 g
  • Lysine 0.712 g
  • Methionine 0.449 g
  • Cystine 0.574 g
  • Phenylalanine 1.282 g
  • Tyrosine 0.656 g
  • Valine 1.185 g
  • Arginine 1.195 g
  • Histidine 0.626 g
  • Alanine 0.929 g
  • Aspartic acid 1.317 g
  • Glutamic acid 8.093 g
  • Glycine 1.047 g
  • Proline 2.828 g
  • Serine 1.262 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.644 g
  • 18:0 0.042 g
  • 20:0 0.007 g
  • 18:1 undifferentiated 0.736 g
  • 18:2 undifferentiated 2.076 g
  • 18:3 undifferentiated 0.113 g
  • 20:4 undifferentiated 0 g
  • 22:0 0.014 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.005 g
  • 20:1 0.033 g
  • 15:0 0 g
  • 17:0 0 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.113 g