How many calories are there in Spearmint, fresh?

Here you will find the full nutrition facts for Spearmint, fresh including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 2 tbsp (11.4g)

  • Calories 5.013
  • Total Fat 0.083 g
    • Saturated Fat 0.022 g
    • Trans Fat 0
    • Monounsaturated Fat 0.003 g
    • Polyunsaturated Fat 0.045 g
  • Cholesterol 0 mg
  • Sodium 3.42 mg
  • Total Carbohydrate 0.959 g
    • Dietary Fiber 0.775 g
    • Sugars 0
  • Protein 0.375 g
  • Ash 0.231 g
  • Water 9.753 g
  • Calcium, Ca 22.686 mg
  • Iron, Fe 1.353 mg
  • Magnesium, Mg 7.182 mg
  • Phosphorus, P 6.84 mg
  • Potassium, K 52.212 mg
  • Zinc, Zn 0.124 mg
  • Copper, Cu 0.027 mg
  • Manganese, Mn 0.127 mg
  • Vitamin A, IU 462.156 IU
  • Retinol 0 µg
  • Vitamin A, RAE 23.142 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 1.516 mg
  • Thiamin 0.009 mg
  • Riboflavin 0.02 mg
  • Niacin 0.108 mg
  • Pantothenic acid 0.029 mg
  • Vitamin B-6 0.018 mg
  • Folate, total 11.97 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 11.97 µg
  • Folate, DFE 11.97 µg
  • Tryptophan 0.006 g
  • Threonine 0.015 g
  • Isoleucine 0.015 g
  • Leucine 0.028 g
  • Lysine 0.016 g
  • Methionine 0.005 g
  • Cystine 0.004 g
  • Phenylalanine 0.019 g
  • Tyrosine 0.011 g
  • Valine 0.019 g
  • Arginine 0.017 g
  • Histidine 0.008 g
  • Alanine 0.019 g
  • Aspartic acid 0.044 g
  • Glutamic acid 0.041 g
  • Glycine 0.018 g
  • Proline 0.015 g
  • Serine 0.015 g
  • 14:0 0 g
  • 16:0 0.016 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.003 g
  • 18:2 undifferentiated 0.006 g
  • 18:3 undifferentiated 0.039 g
  • 16:1 undifferentiated 0 g
  • Phytosterols 1.14 mg