How many calories are there in Spaghetti, whole-wheat, cooked?

Here you will find the full nutrition facts for Spaghetti, whole-wheat, cooked including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Spaghetti, whole-wheat, cooked.

Nutrition Facts

Serving Size: 1 cup (140g)

  • Calories 173.662
  • Total Fat 0.756 g
    • Saturated Fat 0.139 g
    • Trans Fat 0
    • Monounsaturated Fat 0.105 g
    • Polyunsaturated Fat 0.298 g
  • Cholesterol 0 mg
  • Sodium 4.2 mg
  • Total Carbohydrate 37.156 g
    • Dietary Fiber 6.3 g
    • Sugars 1.12 g
  • Protein 7.462 g
  • Ash 0.616 g
  • Alcohol, ethyl 0 g
  • Water 94.01 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21 mg
  • Iron, Fe 1.484 mg
  • Magnesium, Mg 42 mg
  • Phosphorus, P 124.6 mg
  • Potassium, K 61.6 mg
  • Zinc, Zn 1.134 mg
  • Copper, Cu 0.234 mg
  • Manganese, Mn 1.931 mg
  • Selenium, Se 36.26 µg
  • Vitamin A, IU 4.2 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 2.8 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.42 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 113.4 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.151 mg
  • Riboflavin 0.063 mg
  • Niacin 0.99 mg
  • Pantothenic acid 0.587 mg
  • Vitamin B-6 0.111 mg
  • Folate, total 7 µg
  • Vitamin B-12 0 µg
  • Choline, total 14.98 mg
  • Vitamin K (phylloquinone) 0.98 µg
  • Folic acid 0 µg
  • Folate, food 7 µg
  • Folate, DFE 7 µg
  • Betaine 37.24 mg
  • Tryptophan 0.097 g
  • Threonine 0.2 g
  • Isoleucine 0.29 g
  • Leucine 0.51 g
  • Lysine 0.165 g
  • Methionine 0.12 g
  • Cystine 0.155 g
  • Phenylalanine 0.371 g
  • Tyrosine 0.195 g
  • Valine 0.323 g
  • Arginine 0.263 g
  • Histidine 0.175 g
  • Alanine 0.232 g
  • Aspartic acid 0.336 g
  • Glutamic acid 2.586 g
  • Glycine 0.27 g
  • Proline 0.795 g
  • Serine 0.364 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.129 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.102 g
  • 18:2 undifferentiated 0.284 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g