How many calories are there in Soybeans, mature seeds, sprouted, cooked, stir-fried?

Here you will find the full nutrition facts for Soybeans, mature seeds, sprouted, cooked, stir-fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 x 100g

  • Calories 125
  • Total Fat 7.1 g
    • Saturated Fat 0.985 g
    • Trans Fat 0
    • Monounsaturated Fat 1.609 g
    • Polyunsaturated Fat 4.009 g
  • Cholesterol 0 mg
  • Sodium 14 mg
  • Total Carbohydrate 9.4 g
    • Dietary Fiber 0.8 g
    • Sugars 0
  • Protein 13.1 g
  • Ash 3.2 g
  • Water 67.2 g
  • Calcium, Ca 82 mg
  • Iron, Fe 0.4 mg
  • Magnesium, Mg 96 mg
  • Phosphorus, P 216 mg
  • Potassium, K 567 mg
  • Zinc, Zn 2.1 mg
  • Copper, Cu 0.527 mg
  • Manganese, Mn 1.133 mg
  • Selenium, Se 0.6 µg
  • Vitamin A, IU 17 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 12 mg
  • Thiamin 0.42 mg
  • Riboflavin 0.19 mg
  • Niacin 1.1 mg
  • Pantothenic acid 1.186 mg
  • Vitamin B-6 0.168 mg
  • Folate, total 127 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 127 µg
  • Folate, DFE 127 µg
  • Tryptophan 0.159 g
  • Threonine 0.503 g
  • Isoleucine 0.581 g
  • Leucine 0.939 g
  • Lysine 0.752 g
  • Methionine 0.138 g
  • Cystine 0.157 g
  • Phenylalanine 0.641 g
  • Tyrosine 0.478 g
  • Valine 0.62 g
  • Arginine 0.905 g
  • Histidine 0.348 g
  • Alanine 0.549 g
  • Aspartic acid 1.775 g
  • Glutamic acid 1.968 g
  • Glycine 0.503 g
  • Proline 0.675 g
  • Serine 0.652 g
  • 14:0 0.007 g
  • 16:0 0.714 g
  • 18:0 0.264 g
  • 18:1 undifferentiated 1.581 g
  • 18:2 undifferentiated 3.537 g
  • 18:3 undifferentiated 0.472 g
  • 16:1 undifferentiated 0.014 g
  • 20:1 0.014 g