How many calories are there in Soybeans, mature seeds, roasted, salted?

Here you will find the full nutrition facts for Soybeans, mature seeds, roasted, salted including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Soybeans, mature seeds, roasted, salted.

Nutrition Facts

Serving Size: 1 cup (172g)

  • Calories 810.669
  • Total Fat 43.688 g
    • Saturated Fat 6.319 g
    • Trans Fat 0
    • Monounsaturated Fat 9.649 g
    • Polyunsaturated Fat 24.663 g
  • Cholesterol 0 mg
  • Sodium 280.36 mg
  • Total Carbohydrate 57.706 g
    • Dietary Fiber 30.444 g
    • Sugars 7.224 g
  • Protein 60.578 g
  • Ash 6.674 g
  • Alcohol, ethyl 0 g
  • Water 3.354 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 237.36 mg
  • Iron, Fe 6.708 mg
  • Magnesium, Mg 249.4 mg
  • Phosphorus, P 624.36 mg
  • Potassium, K 2528.4 mg
  • Zinc, Zn 5.401 mg
  • Copper, Cu 1.424 mg
  • Manganese, Mn 3.712 mg
  • Selenium, Se 32.852 µg
  • Vitamin A, IU 344 IU
  • Retinol 0 µg
  • Vitamin A, RAE 17.2 µg
  • Carotene, beta 206.4 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.565 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 3.784 mg
  • Thiamin 0.172 mg
  • Riboflavin 0.249 mg
  • Niacin 2.425 mg
  • Pantothenic acid 0.779 mg
  • Vitamin B-6 0.358 mg
  • Folate, total 362.92 µg
  • Vitamin B-12 0 µg
  • Choline, total 213.796 mg
  • Vitamin K (phylloquinone) 86.688 µg
  • Folic acid 0 µg
  • Folate, food 362.92 µg
  • Folate, DFE 362.92 µg
  • Tryptophan 0.881 g
  • Threonine 2.632 g
  • Isoleucine 2.939 g
  • Leucine 4.933 g
  • Lysine 4.032 g
  • Methionine 0.817 g
  • Cystine 0.975 g
  • Phenylalanine 3.161 g
  • Tyrosine 2.291 g
  • Valine 3.024 g
  • Arginine 4.699 g
  • Histidine 1.634 g
  • Alanine 2.853 g
  • Aspartic acid 7.618 g
  • Glutamic acid 11.734 g
  • Glycine 2.8 g
  • Proline 3.543 g
  • Serine 3.512 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.122 g
  • 16:0 4.637 g
  • 18:0 1.56 g
  • 18:1 undifferentiated 9.527 g
  • 18:2 undifferentiated 21.748 g
  • 18:3 undifferentiated 2.914 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.122 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g