How many calories are there in Soybeans, mature seeds, raw?

Here you will find the full nutrition facts for Soybeans, mature seeds, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (186g)

  • Calories 829.532
  • Total Fat 37.088 g
    • Saturated Fat 5.364 g
    • Trans Fat 0
    • Monounsaturated Fat 8.191 g
    • Polyunsaturated Fat 20.934 g
  • Cholesterol 0 mg
  • Sodium 3.72 mg
  • Total Carbohydrate 56.098 g
    • Dietary Fiber 17.298 g
    • Sugars 13.634 g
  • Protein 67.871 g
  • Ash 9.058 g
  • Alcohol, ethyl 0 g
  • Water 15.884 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 515.22 mg
  • Iron, Fe 29.202 mg
  • Magnesium, Mg 520.8 mg
  • Phosphorus, P 1309.44 mg
  • Potassium, K 3342.42 mg
  • Zinc, Zn 9.095 mg
  • Copper, Cu 3.084 mg
  • Manganese, Mn 4.682 mg
  • Selenium, Se 33.108 µg
  • Vitamin A, IU 40.92 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.86 µg
  • Carotene, beta 24.18 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.581 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 11.16 mg
  • Thiamin 1.626 mg
  • Riboflavin 1.618 mg
  • Niacin 3.019 mg
  • Pantothenic acid 1.475 mg
  • Vitamin B-6 0.701 mg
  • Folate, total 697.5 µg
  • Vitamin B-12 0 µg
  • Choline, total 215.574 mg
  • Vitamin K (phylloquinone) 87.42 µg
  • Folic acid 0 µg
  • Folate, food 697.5 µg
  • Folate, DFE 697.5 µg
  • Betaine 3.906 mg
  • Tryptophan 1.099 g
  • Threonine 3.285 g
  • Isoleucine 3.666 g
  • Leucine 6.155 g
  • Lysine 5.033 g
  • Methionine 1.017 g
  • Cystine 1.218 g
  • Phenylalanine 3.947 g
  • Tyrosine 2.863 g
  • Valine 3.774 g
  • Arginine 5.865 g
  • Histidine 2.04 g
  • Alanine 3.562 g
  • Aspartic acid 9.508 g
  • Glutamic acid 14.646 g
  • Glycine 3.497 g
  • Proline 4.425 g
  • Serine 4.384 g
  • 14:0 0.102 g
  • 16:0 3.936 g
  • 18:0 1.324 g
  • 18:1 undifferentiated 8.087 g
  • 18:2 undifferentiated 18.461 g
  • 18:3 undifferentiated 2.474 g
  • 16:1 undifferentiated 0.102 g
  • Phytosterols 299.46 mg