Calories in Soybeans, mature seeds, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

cup (186g)

Calories:

829.56

Total Fat:

37.088 g

Saturated Fat:

5.364 g

Monounsaturated Fat:

8.191 g

Polyunsaturated Fat:

20.934 g

Cholesterol:

0 mg

Sodium:

3.72 mg

Total Carbohydrate:

56.098 g

Dietary Fiber:

17.298 g

Sugars:

13.634 g

Protein:

67.871 g

Vitamin A:

40.92 IU

Vitamin C:

11.16 mg

Calcium:

515.22 mg

Iron:

29.202 mg

Ash:

9.058 g

Alcohol, ethyl:

0 g

Water:

15.884 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

520.8 mg

Phosphorus, P:

1309.44 mg

Potassium, K:

3342.42 mg

Zinc, Zn:

9.095 mg

Copper, Cu:

3.084 mg

Manganese, Mn:

4.682 mg

Selenium, Se:

33.108 mcg

Retinol:

0 mcg

Vitamin A, RAE:

1.86 mcg_RAE

Carotene, beta:

24.18 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.581 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

1.626 mg

Riboflavin:

1.618 mg

Niacin:

3.019 mg

Pantothenic acid:

1.475 mg

Vitamin B-6:

0.701 mg

Folate, total:

697.5 mcg

Vitamin B-12:

0 mcg

Choline, total:

215.574 mg

Vitamin K (phylloquinone):

87.42 mcg

Folic acid:

0 mcg

Folate, food:

697.5 mcg

Folate, DFE:

697.5 mcg_DFE

Betaine:

3.906 mg

Tryptophan:

1.099 g

Threonine:

3.285 g

Isoleucine:

3.666 g

Leucine:

6.155 g

Lysine:

5.033 g

Methionine:

1.017 g

Cystine:

1.218 g

Phenylalanine:

3.947 g

Tyrosine:

2.863 g

Valine:

3.774 g

Arginine:

5.865 g

Histidine:

2.04 g

Alanine:

3.562 g

Aspartic acid:

9.508 g

Glutamic acid:

14.646 g

Glycine:

3.497 g

Proline:

4.425 g

Serine:

4.384 g

14:0:

0.102 g

16:0:

3.936 g

18:0:

1.324 g

18:1 undifferentiated:

8.087 g

18:2 undifferentiated:

18.461 g

18:3 undifferentiated:

2.474 g

16:1 undifferentiated:

0.102 g

Phytosterols:

299.46 mg

Here you will find the full nutrition facts for Soybeans, mature seeds, raw including calories, protein, carbs, fat and much more.

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