How many calories are there in Soybeans, mature seeds, cooked, boiled, with salt?

Here you will find the full nutrition facts for Soybeans, mature seeds, cooked, boiled, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (172g)

  • Calories 298.04
  • Total Fat 15.428 g
    • Saturated Fat 2.231 g
    • Trans Fat 0
    • Monounsaturated Fat 3.407 g
    • Polyunsaturated Fat 8.71 g
  • Cholesterol 0 mg
  • Sodium 407.64 mg
  • Total Carbohydrate 17.08 g
    • Dietary Fiber 10.32 g
    • Sugars 5.16 g
  • Protein 28.621 g
  • Ash 3.285 g
  • Water 107.586 g
  • Calcium, Ca 175.44 mg
  • Iron, Fe 8.841 mg
  • Magnesium, Mg 147.92 mg
  • Phosphorus, P 421.4 mg
  • Potassium, K 885.8 mg
  • Zinc, Zn 1.978 mg
  • Copper, Cu 0.7 mg
  • Manganese, Mn 1.417 mg
  • Selenium, Se 12.556 µg
  • Vitamin A, IU 15.48 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 8.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.602 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 2.924 mg
  • Thiamin 0.267 mg
  • Riboflavin 0.49 mg
  • Niacin 0.686 mg
  • Pantothenic acid 0.308 mg
  • Vitamin B-6 0.402 mg
  • Folate, total 92.88 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 33.024 µg
  • Folic acid 0 µg
  • Folate, food 92.88 µg
  • Folate, DFE 92.88 µg
  • Tryptophan 0.416 g
  • Threonine 1.244 g
  • Isoleucine 1.388 g
  • Leucine 2.331 g
  • Lysine 1.906 g
  • Methionine 0.385 g
  • Cystine 0.461 g
  • Phenylalanine 1.495 g
  • Tyrosine 1.084 g
  • Valine 1.429 g
  • Arginine 2.221 g
  • Histidine 0.772 g
  • Alanine 1.348 g
  • Aspartic acid 3.6 g
  • Glutamic acid 5.545 g
  • Glycine 1.324 g
  • Proline 1.675 g
  • Serine 1.66 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 14:0 0.043 g
  • 16:0 1.637 g
  • 18:0 0.55 g
  • 18:1 undifferentiated 3.364 g
  • 18:2 undifferentiated 7.68 g
  • 18:3 undifferentiated 1.029 g
  • 16:1 undifferentiated 0.043 g