Calories in Soybeans, mature seeds, cooked, boiled, with salt - Full Nutrition Facts

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Nutrition Facts

Serving Size:

cup (172g)

Calories:

297.56

Total Fat:

15.428 g

Saturated Fat:

2.231 g

Monounsaturated Fat:

3.407 g

Polyunsaturated Fat:

8.71 g

Cholesterol:

0 mg

Sodium:

407.64 mg

Total Carbohydrate:

17.08 g

Dietary Fiber:

10.32 g

Sugars:

5.16 g

Protein:

28.621 g

Vitamin A:

15.48 IU

Vitamin C:

2.924 mg

Calcium:

175.44 mg

Iron:

8.841 mg

Ash:

3.285 g

Water:

107.586 g

Magnesium, Mg:

147.92 mg

Phosphorus, P:

421.4 mg

Potassium, K:

885.8 mg

Zinc, Zn:

1.978 mg

Copper, Cu:

0.7 mg

Manganese, Mn:

1.417 mg

Selenium, Se:

12.556 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

8.6 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.602 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.267 mg

Riboflavin:

0.49 mg

Niacin:

0.686 mg

Pantothenic acid:

0.308 mg

Vitamin B-6:

0.402 mg

Folate, total:

92.88 mcg

Vitamin B-12:

0 mcg

Vitamin K (phylloquinone):

33.024 mcg

Folic acid:

0 mcg

Folate, food:

92.88 mcg

Folate, DFE:

92.88 mcg_DFE

Tryptophan:

0.416 g

Threonine:

1.244 g

Isoleucine:

1.388 g

Leucine:

2.331 g

Lysine:

1.906 g

Methionine:

0.385 g

Cystine:

0.461 g

Phenylalanine:

1.495 g

Tyrosine:

1.084 g

Valine:

1.429 g

Arginine:

2.221 g

Histidine:

0.772 g

Alanine:

1.348 g

Aspartic acid:

3.6 g

Glutamic acid:

5.545 g

Glycine:

1.324 g

Proline:

1.675 g

Serine:

1.66 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

14:0:

0.043 g

16:0:

1.637 g

18:0:

0.55 g

18:1 undifferentiated:

3.364 g

18:2 undifferentiated:

7.68 g

18:3 undifferentiated:

1.029 g

16:1 undifferentiated:

0.043 g

Here you will find the full nutrition facts for Soybeans, mature seeds, cooked, boiled, with salt including calories, protein, carbs, fat and much more.

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