How many calories are there in Soybeans, green, raw?

Here you will find the full nutrition facts for Soybeans, green, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (256g)

  • Calories 375.679
  • Total Fat 17.408 g
    • Saturated Fat 2.012 g
    • Trans Fat 0
    • Monounsaturated Fat 3.287 g
    • Polyunsaturated Fat 8.192 g
  • Cholesterol 0 mg
  • Sodium 38.4 mg
  • Total Carbohydrate 28.288 g
    • Dietary Fiber 10.752 g
    • Sugars 0
  • Protein 33.152 g
  • Ash 4.352 g
  • Water 172.8 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 504.32 mg
  • Iron, Fe 9.088 mg
  • Magnesium, Mg 166.4 mg
  • Phosphorus, P 496.64 mg
  • Potassium, K 1587.2 mg
  • Zinc, Zn 2.534 mg
  • Copper, Cu 0.328 mg
  • Manganese, Mn 1.4 mg
  • Selenium, Se 3.84 µg
  • Vitamin A, IU 460.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 23.04 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 74.24 mg
  • Thiamin 1.114 mg
  • Riboflavin 0.448 mg
  • Niacin 4.224 mg
  • Pantothenic acid 0.376 mg
  • Vitamin B-6 0.166 mg
  • Folate, total 422.4 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 422.4 µg
  • Folate, DFE 422.4 µg
  • Tryptophan 0.402 g
  • Threonine 1.321 g
  • Isoleucine 1.459 g
  • Leucine 2.371 g
  • Lysine 1.984 g
  • Methionine 0.402 g
  • Cystine 0.302 g
  • Phenylalanine 1.5 g
  • Tyrosine 1.188 g
  • Valine 1.475 g
  • Arginine 2.668 g
  • Histidine 0.891 g
  • Alanine 1.49 g
  • Aspartic acid 3.86 g
  • Glutamic acid 6.228 g
  • Glycine 1.38 g
  • Proline 1.554 g
  • Serine 1.846 g
  • 14:0 0.015 g
  • 16:0 1.459 g
  • 18:0 0.538 g
  • 18:1 undifferentiated 3.231 g
  • 18:2 undifferentiated 7.227 g
  • 18:3 undifferentiated 0.963 g
  • 16:1 undifferentiated 0.028 g
  • 20:1 0.028 g
  • Phytosterols 128 mg