How many calories are there in Soybeans, green, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Soybeans, green, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (180g)

  • Calories 254.685
  • Total Fat 11.52 g
    • Saturated Fat 1.332 g
    • Trans Fat 0
    • Monounsaturated Fat 2.176 g
    • Polyunsaturated Fat 5.42 g
  • Cholesterol 0 mg
  • Sodium 450 mg
  • Total Carbohydrate 19.89 g
    • Dietary Fiber 7.56 g
    • Sugars 0
  • Protein 22.23 g
  • Ash 2.88 g
  • Water 123.48 g
  • Calcium, Ca 261 mg
  • Iron, Fe 4.5 mg
  • Magnesium, Mg 108 mg
  • Phosphorus, P 284.4 mg
  • Potassium, K 970.2 mg
  • Zinc, Zn 1.638 mg
  • Copper, Cu 0.211 mg
  • Manganese, Mn 0.904 mg
  • Selenium, Se 2.52 µg
  • Vitamin A, IU 280.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 14.4 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 30.6 mg
  • Thiamin 0.468 mg
  • Riboflavin 0.279 mg
  • Niacin 2.25 mg
  • Pantothenic acid 0.23 mg
  • Vitamin B-6 0.108 mg
  • Folate, total 199.8 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 199.8 µg
  • Folate, DFE 199.8 µg
  • Tryptophan 0.27 g
  • Threonine 0.886 g
  • Isoleucine 0.977 g
  • Leucine 1.589 g
  • Lysine 1.33 g
  • Methionine 0.27 g
  • Cystine 0.203 g
  • Phenylalanine 1.006 g
  • Tyrosine 0.797 g
  • Valine 0.988 g
  • Arginine 1.789 g
  • Histidine 0.598 g
  • Alanine 0.999 g
  • Aspartic acid 2.59 g
  • Glutamic acid 4.176 g
  • Glycine 0.925 g
  • Proline 1.042 g
  • Serine 1.238 g
  • 14:0 0.009 g
  • 16:0 0.967 g
  • 18:0 0.356 g
  • 18:1 undifferentiated 2.138 g
  • 18:2 undifferentiated 4.783 g
  • 18:3 undifferentiated 0.637 g
  • 16:1 undifferentiated 0.018 g
  • 20:1 0.018 g
  • Phytosterols 90 mg