How many calories are there in Soybean, curd cheese?

Here you will find the full nutrition facts for Soybean, curd cheese including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (225g)

  • Calories 338.791
  • Total Fat 18.225 g
    • Saturated Fat 2.637 g
    • Trans Fat 0
    • Monounsaturated Fat 4.025 g
    • Polyunsaturated Fat 10.287 g
  • Cholesterol 0 mg
  • Sodium 45 mg
  • Total Carbohydrate 15.525 g
    • Dietary Fiber 0 g
    • Sugars 3.6 g
  • Protein 28.125 g
  • Ash 3.6 g
  • Alcohol, ethyl 0 g
  • Water 159.525 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 423 mg
  • Iron, Fe 12.6 mg
  • Magnesium, Mg 513 mg
  • Phosphorus, P 499.5 mg
  • Potassium, K 447.75 mg
  • Zinc, Zn 3.87 mg
  • Copper, Cu 0.855 mg
  • Manganese, Mn 2 mg
  • Selenium, Se 37.8 µg
  • Vitamin A, IU 94.5 IU
  • Retinol 0 µg
  • Vitamin A, RAE 4.5 µg
  • Carotene, beta 56.25 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.35 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0 mg
  • Riboflavin 0.315 mg
  • Niacin 1.125 mg
  • Pantothenic acid 0.261 mg
  • Vitamin B-6 0.158 mg
  • Folate, total 49.5 µg
  • Vitamin B-12 0 µg
  • Choline, total 140.625 mg
  • Vitamin K (phylloquinone) 10.35 µg
  • Folic acid 0 µg
  • Folate, food 49.5 µg
  • Folate, DFE 49.5 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.05 g
  • 16:0 1.935 g
  • 18:0 0.65 g
  • 18:1 undifferentiated 3.974 g
  • 18:2 undifferentiated 9.072 g
  • 18:3 undifferentiated 1.215 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.05 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g