How many calories are there in Soy sauce made from soy (tamari)?

Here you will find the full nutrition facts for Soy sauce made from soy (tamari) including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Soy sauce made from soy (tamari).

Nutrition Facts

Serving Size: 1 tbsp (18g)

  • Calories 10.798
  • Total Fat 0.018 g
    • Saturated Fat 0.002 g
    • Trans Fat 0
    • Monounsaturated Fat 0.003 g
    • Polyunsaturated Fat 0.008 g
  • Cholesterol 0 mg
  • Sodium 1005.48 mg
  • Total Carbohydrate 1.003 g
    • Dietary Fiber 0.144 g
    • Sugars 0.306 g
  • Protein 1.892 g
  • Ash 3.208 g
  • Alcohol, ethyl 0 g
  • Water 11.88 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 3.6 mg
  • Iron, Fe 0.428 mg
  • Magnesium, Mg 7.2 mg
  • Phosphorus, P 23.4 mg
  • Potassium, K 38.16 mg
  • Zinc, Zn 0.077 mg
  • Copper, Cu 0.024 mg
  • Manganese, Mn 0.09 mg
  • Selenium, Se 0.144 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.011 mg
  • Riboflavin 0.027 mg
  • Niacin 0.711 mg
  • Pantothenic acid 0.068 mg
  • Vitamin B-6 0.036 mg
  • Folate, total 3.24 µg
  • Vitamin B-12 0 µg
  • Choline, total 6.912 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 3.24 µg
  • Folate, DFE 3.24 µg
  • Tryptophan 0.033 g
  • Threonine 0.073 g
  • Isoleucine 0.088 g
  • Leucine 0.132 g
  • Lysine 0.132 g
  • Methionine 0.03 g
  • Cystine 0.019 g
  • Phenylalanine 0.096 g
  • Tyrosine 0.062 g
  • Valine 0.094 g
  • Arginine 0.073 g
  • Histidine 0.039 g
  • Alanine 0.096 g
  • Aspartic acid 0.159 g
  • Glutamic acid 0.434 g
  • Glycine 0.078 g
  • Proline 0.145 g
  • Serine 0.087 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.001 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.003 g
  • 18:2 undifferentiated 0.007 g
  • 18:3 undifferentiated 0.001 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g