How many calories are there in Soy flour, full-fat, raw?

Here you will find the full nutrition facts for Soy flour, full-fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, stirred (84g)

  • Calories 366.195
  • Total Fat 17.346 g
    • Saturated Fat 2.509 g
    • Trans Fat 0
    • Monounsaturated Fat 3.831 g
    • Polyunsaturated Fat 9.792 g
  • Cholesterol 0 mg
  • Sodium 10.92 mg
  • Total Carbohydrate 29.56 g
    • Dietary Fiber 8.064 g
    • Sugars 6.3 g
  • Protein 29.014 g
  • Ash 3.746 g
  • Alcohol, ethyl 0 g
  • Water 4.334 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 173.04 mg
  • Iron, Fe 5.351 mg
  • Magnesium, Mg 360.36 mg
  • Phosphorus, P 414.96 mg
  • Potassium, K 2112.6 mg
  • Zinc, Zn 3.293 mg
  • Copper, Cu 2.453 mg
  • Manganese, Mn 1.911 mg
  • Selenium, Se 6.3 µg
  • Vitamin A, IU 100.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 5.04 µg
  • Carotene, beta 60.48 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.638 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.488 mg
  • Riboflavin 0.974 mg
  • Niacin 3.629 mg
  • Pantothenic acid 1.336 mg
  • Vitamin B-6 0.387 mg
  • Folate, total 289.8 µg
  • Vitamin B-12 0 µg
  • Choline, total 160.104 mg
  • Vitamin K (phylloquinone) 58.8 µg
  • Folic acid 0 µg
  • Folate, food 289.8 µg
  • Folate, DFE 289.8 µg
  • Tryptophan 0.422 g
  • Threonine 1.26 g
  • Isoleucine 1.407 g
  • Leucine 2.362 g
  • Lysine 1.93 g
  • Methionine 0.391 g
  • Cystine 0.467 g
  • Phenylalanine 1.514 g
  • Tyrosine 1.097 g
  • Valine 1.448 g
  • Arginine 2.25 g
  • Histidine 0.782 g
  • Alanine 1.367 g
  • Aspartic acid 3.647 g
  • Glutamic acid 5.619 g
  • Glycine 1.341 g
  • Proline 1.697 g
  • Serine 1.682 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.048 g
  • 16:0 1.841 g
  • 18:0 0.619 g
  • 18:1 undifferentiated 3.783 g
  • 18:2 undifferentiated 8.635 g
  • 18:3 undifferentiated 1.158 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.048 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g